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The Simple Love

Want to beat the bloat? Grab your free guide here!

1:1 Coaching

1 on 1 Nutrition Coaching

What’s included?

With nutrition coaching, you will receive 1 on 1 coaching sessions, personalized to you. In a first, free consult, we discuss your health goals and concerns. We meet weekly, or whenever needed, via phone, facetime or email. Together, we work on a plan to get you to your goals! I believe in the healing power of real foods and a back-to-basics, holistic lifestyle. We can work on anything from personalized meal guidance plans to consults where we narrow in on what helps you achieve your unique goals. There is no perfect diet. Health is unique to each individual and I help you find what works exactly for you and your body chemistry. We do not work on strict diet changes that works great for a few weeks but is not sustainable. We work slowly, implementing small changes each session that encourage new, healthy habits that you take with you to incorporate into your daily lifestyle! I work from a holistic approach in which we address your lifestyle habits, stress levels, sleep, and emotions. I believe you will leave feeling more empowered, confident and in control of your health!

What are others saying?

Read their testimonials here!

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    About

    Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we make ... View Post

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    I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

    Home birth vlog!

    https://www.youtube.com/watch?v=SKtOGRmvPGQ

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    I’ve called Judah my sunshine baby since he was I’ve called Judah my sunshine baby since he was born. He lights up with excitement over the littlest things. Not sure how he’s going to handle not being the baby in just a few weeks ☀️
    Lovin on this sweet photo of the boys with their p Lovin on this sweet photo of the boys with their papa bear. I never had a grandpa growing up so have no idea what I missed out on. But love seeing their excited faces when they are about to see him and get overly spoiled.
    Instant pot pho! EASY. Delicious. And so healthy w Instant pot pho! EASY. Delicious. And so healthy with the bone broth base. 🍽
    So excited to be a mama of 3 little ones! 👦🏼 So excited to be a mama of 3 little ones! 👦🏼👦🏼👶🏼
    I like to imagine he’s contemplating his future I like to imagine he’s contemplating his future and what he wants to make of himself. But he’s probably thinking about his candy mama bribed him with to take bluebonnet photos 💙
    The pouts won’t win the girls, Judah 👶🏼 The pouts won’t win the girls, Judah 👶🏼

     

    Anti-Inflammatory Foods Printable

    Do you enjoy having a visual when grocery shopping or hanging on your fridge? This anti-inflammatory foods printable allows you to see some of the top anti-inflammatory foods at your fingertips. With this, you’ll know what foods to keep available in your fridge at all times. Use it on the go, while shopping, or as […]

    Mariah’s Crockpot Flank Steak With Beans

    An EASY, healthy and delicious dinner that I’m sure your family will love is Mariah’s Crockpot Flank Steak with beans. This dish is named after my good friend Mariah because, well, she created this crockpot recipe. Years ago, Mariah and I met backstage at a runway show. Our common interests made us instantly hit it […]

    5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth

    Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare […]

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    I’ve called Judah my sunshine baby since he was I’ve called Judah my sunshine baby since he was born. He lights up with excitement over the littlest things. Not sure how he’s going to handle not being the baby in just a few weeks ☀️
    Lovin on this sweet photo of the boys with their p Lovin on this sweet photo of the boys with their papa bear. I never had a grandpa growing up so have no idea what I missed out on. But love seeing their excited faces when they are about to see him and get overly spoiled.
    Instant pot pho! EASY. Delicious. And so healthy w Instant pot pho! EASY. Delicious. And so healthy with the bone broth base. 🍽
    So excited to be a mama of 3 little ones! 👦🏼 So excited to be a mama of 3 little ones! 👦🏼👦🏼👶🏼
    I like to imagine he’s contemplating his future I like to imagine he’s contemplating his future and what he wants to make of himself. But he’s probably thinking about his candy mama bribed him with to take bluebonnet photos 💙
    The pouts won’t win the girls, Judah 👶🏼 The pouts won’t win the girls, Judah 👶🏼

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