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The Simple Love

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1:1 Coaching

1 on 1 Nutrition Coaching

What’s included?

With nutrition coaching, you will receive 1 on 1 coaching sessions, personalized to you. In a first, free consult, we discuss your health goals and concerns. We meet weekly, or whenever needed, via phone, facetime or email. Together, we work on a plan to get you to your goals! I believe in the healing power of real foods and a back-to-basics, holistic lifestyle. We can work on anything from personalized meal guidance plans to consults where we narrow in on what helps you achieve your unique goals. There is no perfect diet. Health is unique to each individual and I help you find what works exactly for you and your body chemistry. We do not work on strict diet changes that works great for a few weeks but is not sustainable. We work slowly, implementing small changes each session that encourage new, healthy habits that you take with you to incorporate into your daily lifestyle! I work from a holistic approach in which we address your lifestyle habits, stress levels, sleep, and emotions. I believe you will leave feeling more empowered, confident and in control of your health!

What are others saying?

Read their testimonials here!

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    About

    Hi! I’m Heather. I'm a wife, mama to Asher, Judah and Poppy, and a certified holistic nutrition coach. I hope to simplify healthy living for you. Over the years I ... View Post

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    Testimonials

    I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

    Home birth vlog!

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    Instagram

    healthy smothered burritos 🌯 husband wanted the healthy smothered burritos 🌯 husband wanted the fast food version, and I said no! Let me make it for you! Easy, delicious, and doesn’t destroy your gut! TO MAKE: cook grass fed beef and homemade enchilada sauce. Warm up refried beans and add all to a @sietefoods burrito tortilla. Add cilantro, onions, guacamole, cheese and extra sauce. = happy hubby
    Trying to teach 3 year old Judah to ski had its hi Trying to teach 3 year old Judah to ski had its highs and lows. That cute pout though! ❄️👦🏼😂
    SIX months is my mamas favorite! 👶🏼🌸 SIX months is my mamas favorite! 👶🏼🌸
    Much requested✨ kids gentle detox activated char Much requested✨ kids gentle detox activated charcoal bath! Recipe link in profile. After testing my kids-I was shocked the amount of toxins their little bodies were carrying! We can’t fully avoid toxins, but we can help our bodies get rid of them! 🫧
    It’s my first Christmas! -Poppy girl 👶🏼✨ It’s my first Christmas! -Poppy girl 👶🏼✨🌲 #5monthsold
    Turning 6 is a sweet moment 🍰 thank you for hea Turning 6 is a sweet moment 🍰 thank you for healthier sprinkles! @superfat

     

    Kids Activated Charcoal Epsom Detox Bath

    Kids can carry a lot of toxins, just like adults. I had my kids tested with a toxic panel urine analysis from Great Plains Labs and was shocked with the results. This screening is great at informing what toxins are in your kids bodies and to what levels. I highly recommend this test if you’re […]

    Sourdough Garlic Bread

    Do you love buttery garlic bread with pasta? The butter, the garlic…just those two words make my mouth water! I have not found a store bought garlic bread that is not loaded with nasty ingredients. The restaurant style garlic bread is even worst than the store bought frozen varieties. The thing is, homemade sourdough garlic […]

    Organ Meat Spaghetti

    Hopefully this title doesn’t make you run away! Organ meat spaghetti?! Yes, and it’s delicious! We make it on the weekly. This dish is not gamey like you would imagine. Years ago, our ancestors ate organ meats, however today, this has become a lost tradition. I remember my grandma Ida, who grew up on a […]

    INSTAGRAM

    healthy smothered burritos 🌯 husband wanted the healthy smothered burritos 🌯 husband wanted the fast food version, and I said no! Let me make it for you! Easy, delicious, and doesn’t destroy your gut! TO MAKE: cook grass fed beef and homemade enchilada sauce. Warm up refried beans and add all to a @sietefoods burrito tortilla. Add cilantro, onions, guacamole, cheese and extra sauce. = happy hubby
    Trying to teach 3 year old Judah to ski had its hi Trying to teach 3 year old Judah to ski had its highs and lows. That cute pout though! ❄️👦🏼😂
    SIX months is my mamas favorite! 👶🏼🌸 SIX months is my mamas favorite! 👶🏼🌸
    Much requested✨ kids gentle detox activated char Much requested✨ kids gentle detox activated charcoal bath! Recipe link in profile. After testing my kids-I was shocked the amount of toxins their little bodies were carrying! We can’t fully avoid toxins, but we can help our bodies get rid of them! 🫧
    It’s my first Christmas! -Poppy girl 👶🏼✨ It’s my first Christmas! -Poppy girl 👶🏼✨🌲 #5monthsold
    Turning 6 is a sweet moment 🍰 thank you for hea Turning 6 is a sweet moment 🍰 thank you for healthier sprinkles! @superfat

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