“I feel more knowledgeable and empowered. You have given me many things to reflect on and think about. I have started looking at food in a different light. In the past I have always viewed trying to get healthy as depriving myself of what I like, but with the recipes you have found for me, I began realizing I can still enjoy good food while trying to attain my goals. You have taught me beyond food, but how to look at things and view things. So thank you for that!”
“Heather is very knowledgeable about health and nutrition! I have seen immediate improvement in my quality of life by following her advice and learning from her. She coaches in a very helpful and nonjudgmental way, and gives you the tools you need to succeed on your own! She’s not trying to overhaul your life and turn it upside-down, she gives you simple small steps and tips that build on one another to create better overall habits. I’d suggest Heather’s coaching to anyone looking to improve their overall health and nutrition habits! Thanks so much, Heather!”
“My tummy has been pretty flat and feeling fab! You’ve helped so much! I always look forward to your Monday email! It’s crazy how just slowing down and incorporating one or two things at a time can change so much. You’ve seriously taught me patience and how to trust the process!”
“My husband and I approached Heather about holistic nutrition coaching before our wedding. Our main focus was to feel and look better! She helped us by walking us through making better ingredient choices, understanding what is actually in the foods we eat, and knowing when buying organic is important. Not only did Heather help us do a couples nutrition coaching to make our weekly grocery shopping and meal planning easy, but she also touched base with us individually and guided us through things we were working through on our own. She was also able to explain how eating certain foods could benefit other areas of our life – for example, more energy, sleeping through the night, etc.. And on the other hand, she was able to explain why certain ingredients are harmful to the body and how they impact our health in the short and long term. We would recommend Heather to anyone because she is knowledgeable (she even references research) and passionate about what she does!”
“Heather has helped me to feel more confident when going shopping for myself and family. I usually feel overwhelmed by all the choices and always wonder if I am giving my family the right foods or feeding them foods full of harmful ingredients. I want them to live long and healthy lives. Bloating, gut issues and fatigue… I can now apply all the information she has given me and make the right choices for me and my family. She sent me plenty of new recipes and tweaked some to work for my family. I look forward to applying all the things Heather has taught me and fueling my body properly for upcoming fun runs and half marathons. I thought having gut issues was just part of aging but thanks to Heather I feel young again!!!! Thank You!”
Heather is wonderful! I came to her looking for improved health, lacking energy, a desire to eat, anxiety and sleep deprivation. The warmth and ease in talking with her was such a comfort. She succeeded in directing me towards good foods and supplements that brought back a surge of energy and an interest in foods again. I highly recommend her!