This recipe is perfect if you are running short on time in the morning. Soak and mix your ingredients the night before so that in the morning you can just grab and go. Also, by soaking your oats you will help break down the phytic acid, an anti-nutrient which prohibits our bodies from absorbing all of the available vitamins in grains. Many people are having problems with grains these days, such as gluten intolerance, irritable bowel syndrome, bloating, etc. The soaking process helps break down these enzyme inhibitors which makes grains easier to digest and the vitamins more available to the body.
Hope you enjoy, let me know!Print