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Soaked Oats & Jam


  • Author: Heather Love

Ingredients

Scale
  • 1/2 cup of oats
  • 1 tsp chia seeds
  • 1/2 cup plant based or raw milk
  • 45 strawberries
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • pinch of cardamom
  • 1 tbsp honey, pure maple syrup or stevia

Instructions

  1. The night before, pour the milk over your oats & chia seeds in a bowl (the chia adds a more gel like consistency)
  2. In a separate bowl, mash your berries with a fork
  3. Add the spices to your berry bowl and mix
  4. Then, add your berry mixture (leaving a little extra to coat the top) to your oats bowl and blend
  5. Add the mixture to your small glass mason jar and top the little extra jam on top of your finished oats
  6. Leave your covered jar in the fridge overnight
  7. In the morning just grab and go! If you like a more moist consistency, add more milk in the morning & if it’s a colder morning or you prefer warmer food, you can always warm it up on the stove with a little extra milk or water.