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Blueberry Chia Jam Yogurt

  • Author: Heather Love
  • Yield: Serves 1


  • 1 tsp chia seeds
  • handful of fresh or frozen blueberries
  • ½ tsp honey (look for raw, unfiltered)
  • plain yogurt (look for rBST free)
  • a healthy granola as topping


  1. Let your chia seeds soak in filtered water for at least 10 minutes or overnight
  2. As your chia is soaking, in another bowl, mash up your blueberries with a fork. In this recipe I used frozen, but I let them soften for a few minutes
  3. After mashing, add your honey and continue to stir
  4. Add the chia seeds (they will have a gel like consistency to them) & stir until it begins to look like jam
  5. Add your healthy blueberry jam to the yogurt and top with granola.