Ingredients
Scale
- 1 tsp chia seeds
- handful of fresh or frozen blueberries
- ½ tsp honey (look for raw, unfiltered)
- plain yogurt (look for rBST free)
- a healthy granola as topping
Instructions
- Let your chia seeds soak in filtered water for at least 10 minutes or overnight
- As your chia is soaking, in another bowl, mash up your blueberries with a fork. In this recipe I used frozen, but I let them soften for a few minutes
- After mashing, add your honey and continue to stir
- Add the chia seeds (they will have a gel like consistency to them) & stir until it begins to look like jam
- Add your healthy blueberry jam to the yogurt and top with granola.