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Healthy Ramen


  • Yield: 4 servings 1x

Ingredients

Scale
  • 1-pack rice ramen noodles per person
  • 2 tbsp grapeseed oil
  • 34 bunches baby bok choy
  • 2 carrots, julienned
  • 2 scallions, sliced
  • 2 to 4 soft boiled eggs (optional)
  • 12 fresh chilies, chopped (use more chilies if you love spicy ramen)
  • 1 tbsp liquid aminos
  • 1+ tsp Himalayan/celtic salt
  • 1+ tsp pepper

Broth

  • ½ cup DRIED shiitake mushrooms/4 cups water (soaked overnight)
  • 20 grams kombu/4 cups water (soaked overnight)

Instructions

  1. Soak shiitakes in 4 cups filtered water overnight/at least 6 hours in covered jar/ bowl
  2. Soak kombu in 4 cups filtered water overnight/at least 6 hours in covered jar/bowl
  3. When done soaking, strain kombu into a stockpot and discard kombu
  4. Strain shiitake mushrooms into the same stockpot, squeezing out excess liquid, set mushrooms aside
  5. Chop the shiitake mushrooms
  6. Put stockpot of broth on a low to medium heat
  7. In a large wok or pan, heat grapeseed oil over a medium heat
  8. Add bok choy, carrots, chilies, liquid aminos, salt, pepper and sauté for about 5-10 minutes
  9. in a medium sauce pan, bring water to a boil for the eggs
  10. Add eggs to pot of boiling water and leave for 3-5 minutes depending on number of eggs
  11. When eggs are done boiling, move them to a bowl of very cold water
  12. Boil ramen noodles in a pot of boiling water for a couple of minutes, stir, then reduce heat to a simmer and stir for another minute
  13. Strain noodles
  14. Ladle broth into serving bowls, adding noodles, veggies, and soft boiled eggs
  15. Add salt and pepper to taste

Notes

This recipe is adapted from MyNewRoots.org. Note: You will find yourself using quite a few pots and pans at the same time, but nothing too difficult. This dish is so soothing and healthy!