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The Simple Love

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Buckwheat Pancakes (GF & Vegan)

in Breakfast, Dairy Free, Recipes, Snacks, Sweets, Vegan, Vegetarian on 02/06/19

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These buckwheat pancakes (gf & vegan) literally came to me in a dream.

I know I’m not the only one who dreams about food… 🙂 I was frustrated, in the middle of a gut healing protocol where I cut many of the foods I love out of my diet and stuck to the basics that bring lessen inflammation in the gut. On this journey, I found myself craving pancakes, so much so, that I began dreaming of them. How could I still enjoy them while still avoiding eggs, gluten and dairy? And this is how these delicious buckwheat pancakes came to existence.

First thing I did the next morning was get to work making my dream happen. These buckwheat pancakes did not disappoint, they are delicious. And the best part, they are naturally vegan and gluten free, so anyone can enjoy them.

My oldest, Asher, helped me mix the ingredients, watched mama throw them on a skillet, and then continued to help me eat them.

Health Benefits:

Buckwheat: Contains phenolic compounds that aid in digestive health and antioxidants that help fight cancer and heart disease formation (1.)

To Make:

Mix ingredients in a medium bowl until well combined. Let mixture sit for a few minutes as the flax thickens. Heat up oil, ghee or grass fed butter in a skillet on medium heat. Cook pancake until a few small bubbles appear. Turn down the heat to a low/medium before flipping. Because these pancakes are gluten and egg free, they can be difficult to flip if the heat is not low.

Serve topped with yogurt, coconut cream, and/or maple syrup!

Print
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Buckwheat Pancakes (GF & Vegan)


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  • Author: Heather Love
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Ingredients

Scale

1 banana, or 3/4 cup pumpkin puree

3/4 cup buckwheat flour

1 tbsp flaxseed

1 cup milk of choice

1 tbsp coconut oil + more for pan

1 tsp baking powder


Instructions

Mix ingredients in a medium bowl.

Let sit a few minutes to let flax thicken.

Heat skillet over medium heat with oil, grass fed butter or ghee.

Pour batter and turn heat to medium/low (these cook better on a lower heat since they don’t contain gluten or eggs).

Flip when bubbles appear

Serve with your favorite toppings and pure maple syrup!

Did you make this recipe?

Tag @thesimplelove on Instagram and hashtag us! #thesimplelove

Source:

  1. https://draxe.com/nutrition/buckwheat-nutrition/

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  1. Nutrients for a Healthy Pregnancy says:
    September 14, 2019 at 3:18 pm

    […] Buckwheat Banana Pancakes (GF & Vegan) […]

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I was so excited to be interviewed by Allison Week I was so excited to be interviewed by Allison Weeks on her podcast, @theartofhomepodcast where her goal is to encourage other homemakers through individual stories of trials, triumphs, failures and success.

In this episode we talk about my struggles of living within my limits and resisting the pull of perfectionism. And just about all the struggles, real life, gut health, anxiety, and some fun tips to struggling life with 3 little ones! I hope you'll listen and feel encouraged! Link in profile
Anytime I struggle with leaky gut I find the most Anytime I struggle with leaky gut I find the most healing by cutting out gluten, dairy and eggs. I LOVE those foods, but the break can lower inflammation in the gut and bring optimal healing. This pancake is satisfying and the recipe link is on profile! 🥞
Anytime I’m dealing with leaky gut I have found Anytime I’m dealing with leaky gut I have found cutting out gluten, dairy and eggs to be incredibly healing. I LOVE those foods, but sometimes we have to separate to heal 😊 these allergy friendly pancakes are a nice replacement, recipe on link in profile. 🥞
I struggle on and off with candida and gut health. I struggle on and off with candida and gut health. Whenever this happens I add in all the gut nourishing foods, like this satisfying broth soup! If you occasionally struggle with gut health, try this easy soup 🥣
This was so fun. Jordan & I were interviewed by Jo This was so fun. Jordan & I were interviewed by Josephine Cawthon on the Birth Blessings Podcast concerning our 3 home births. I’ve never done a podcast interview before, so I felt very nervous! Thankfully, I quickly warmed up. It was so fun sharing one of my favorite passions! I love encouraging other mom’s about this subject. While it may not be possible for everyone, if your mind is the only thing holding you back, I want to encourage you, your body was made for this and you have the strength within you. Link to listen on profile
easy homemade popcorn 🍿 easy homemade popcorn 🍿

 

INSTAGRAM

I was so excited to be interviewed by Allison Week I was so excited to be interviewed by Allison Weeks on her podcast, @theartofhomepodcast where her goal is to encourage other homemakers through individual stories of trials, triumphs, failures and success.

In this episode we talk about my struggles of living within my limits and resisting the pull of perfectionism. And just about all the struggles, real life, gut health, anxiety, and some fun tips to struggling life with 3 little ones! I hope you'll listen and feel encouraged! Link in profile
Anytime I struggle with leaky gut I find the most Anytime I struggle with leaky gut I find the most healing by cutting out gluten, dairy and eggs. I LOVE those foods, but the break can lower inflammation in the gut and bring optimal healing. This pancake is satisfying and the recipe link is on profile! 🥞
Anytime I’m dealing with leaky gut I have found Anytime I’m dealing with leaky gut I have found cutting out gluten, dairy and eggs to be incredibly healing. I LOVE those foods, but sometimes we have to separate to heal 😊 these allergy friendly pancakes are a nice replacement, recipe on link in profile. 🥞
I struggle on and off with candida and gut health. I struggle on and off with candida and gut health. Whenever this happens I add in all the gut nourishing foods, like this satisfying broth soup! If you occasionally struggle with gut health, try this easy soup 🥣
This was so fun. Jordan & I were interviewed by Jo This was so fun. Jordan & I were interviewed by Josephine Cawthon on the Birth Blessings Podcast concerning our 3 home births. I’ve never done a podcast interview before, so I felt very nervous! Thankfully, I quickly warmed up. It was so fun sharing one of my favorite passions! I love encouraging other mom’s about this subject. While it may not be possible for everyone, if your mind is the only thing holding you back, I want to encourage you, your body was made for this and you have the strength within you. Link to listen on profile
easy homemade popcorn 🍿 easy homemade popcorn 🍿

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