Name: Mahi Lemon Garlic Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 filets flaky white fish (like wild mahi or cod); 2 tbsp avocado oil; your preferred noodles (I like chickpea, rice, or corn/quinoa noodles); 3 garlic cloves, finely chopped; 1/2 cup olive oil; 1 tsp salt; fresh parsley, chopped or 2 tbsp dry; 1/2 lemon, juiced + zest; sprinkle of parmesan (optional)

Ingredients

Scale

2 filets flaky white fish (like wild mahi or cod)
2 tbsp avocado oil
your preferred noodles (I like chickpea, rice, or corn/quinoa noodles)

Sauce (adapted from The Food Network)

3 garlic cloves, finely chopped
1/2 cup olive oil
1 tsp salt
fresh parsley, chopped or 2 tbsp dry
1/2 lemon, juiced + zest
sprinkle of parmesan (optional)

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Instructions

Bring your favorite heatlhy pasta to a boil; cook, drain and set aside.
Next, In a medium skillet, bring the avocado oil to medium/high, then add mahi.
Cook for about 7 minutes, flipping once and slowly chopping the fish while cooking with a metal spatula until small chunks remain and are no longer pink.
Once cooked, add olive oil and garlic to another medium pan and cook on low/medium until garlic turns a golden brown, about 5-8 minutes.
Add salt, lemon juice, + 1/4 cup pasta water to garlic mixture.
Once cooked, add fish and olive oil mixture over noodles.
Stir and serve topped with lemon zest, parsley and parmesan cheese.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Dinner