I crave this peanut butter blueberry smoothie. Especially after a workout.
It is soooo creamy, satiating and leaves you feeling satisfied every time.
The ingredients in this smoothie leave you feeling great because of their health benefits!
- Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory
- Collagen-to nourish and smooth the gut lining for better digestion and absorption of minerals
- Raw cacao-to calm the nerves in the body, reduce anxiety and improve energy
- Plain yogurt-to bring beneficial bacteria back to the gut
Simply add all your ingredients to a high powered blender, blend and enjoy!
- 1 frozen banana
- 1 cup frozen blueberries
- 1 heaping tbsp peanut butter (or nut butter alternative)
- 1 scoop collagen-optional
- ½ tbsp raw cacao powder
- 1 scoop protein powder (plain whey, vanilla, or vegan)
- ½ cup plain yogurt
- 1 cup ice
- 1 cup filtered water
- Mix all ingredients in a high powdered blender.