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The Simple Love

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Immune Boosting Peaches & Cream Smoothie

in Breakfast, Drinks & Smoothies, Recipes, Snacks, Sweets, Vegetarian on 02/02/21

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This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my toddler boys asking for more. Not only do the ingredients in this smoothie boost your immune system, it also improves energy in the body. This is our go to smoothie when we are craving something a little sweet and fruity.

Health Benefits:

The immune boosting qualities present in this smoothie are pretty powerful. Both bee pollen and manuka honey help kill off harmful bacteria, both in the gut and in the mouth. This helps prevent stomach ulcers, calms digestive disorders and prevents tooth decay. Manuka honey also calms a sore throat. Growing up, anytime we had a sore throat my mom made us lemon honey tea. It instantly made our itchy throat feel better!

Hello energy! Bee pollen, which is a topper on this smoothie, is RICH in antioxidants, anti-inflammatory anti-cancer properties, and it’s B vitamin’s help the body create energy from food. I made the mistake of trying bee pollen for the first time on an evening and I must admit, it was not a good idea. I had way too much energy at midnight.

To make:

Blend all the ingredients in a blender, and top with bee pollen! So simple.

I usually do not give my little ones the bee pollen in their smoothie.

Enjoy!

   

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Immune Boosting Peaches & Cream Smoothie


★★★★★

5 from 1 reviews

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1.5 servings 1x
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Ingredients

Scale
  • 1 cup frozen peaches
  • 1 frozen banana (if using fresh add extra ice)
  • 1/3 cup plain yogurt
  • 1/2 cup milk (I use raw)
  • 1/2 cup filtered water
  • 1/4 tsp ground cinnamon
  • 2 tsp manuka honey
  • bee pollen to top

Instructions

  1. Blend all ingredients (minus bee pollen) in a blender. Top with bee pollen!

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2 Comments

« Keep your Gut Healthy While Traveling

Comments

  1. Karen Sheppard says

    February 4, 2021 at 7:17 pm

    Great post! The smoothie sounds tasty while also being nutritious. Anxious to try it. Any preferences on Manuka honey brands? I think Costco carries one.

    ★★★★★

    Reply
    • Heather Love says

      February 5, 2021 at 7:47 am

      Hi Karen! I haven’t tried enough manuka honey brands to suggest a favorite, I’m new to them! I would try that one! 🙂 Miss you

      Reply

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we ... View Post

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This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my toddler boys asking for more. Not only do the ingredients in this smoothie boost your immune system, it also improves energy in the body. This is our go to smoothie when we are craving something a little […]

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Chicken Cobb salad to go makes my belly happy and Chicken Cobb salad to go makes my belly happy and my energy long lasting 🥑
My partner in crime 🥰👶🏼 My partner in crime 🥰👶🏼
I’m that creepy mom that takes photos of my kids I’m that creepy mom that takes photos of my kids sleeping because it’s just tooo cute. Even with stains on his shirt 👶🏼
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