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The Simple Love

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Anti-Inflammatory Foods Printable

in Guides, Wellness on 05/13/22

Do you enjoy having a visual when grocery shopping or hanging on your fridge? This anti-inflammatory foods printable allows you to see some of the top anti-inflammatory foods at your fingertips. With this, you’ll know what foods to keep available in your fridge at all times. Use it on the go, while shopping, or as a reminder of what foods to incorporate into your daily diet.

Health Benefits:

Why would you want to focus on including anti-inflammatory foods to your diet?


The root of most diseases is inflammation. This includes cancer, heart diseases, alzheisers, skin issues, arthritis, diabetes and IBS. Aging is accelerated when the body is inflamed and our modern lifestyle, while great in many conveniences often adds to the inflammation in the body with an excess of processed foods, lack of clean air indoors and out, depleted soils, EMF’s, chemicals and toxic emotions and thoughts.


However, there are many foods and easy lifestyle hacks that fight these toxic exposures, lower inflammation, heal and bring balance back to the body.

The top 10 anti-inflammatory foods:

  • Dark leafy vegetables-an array of vitamins and minerals + rich in vitamin k
  • Avocados, mangos and sweet potatoes-rich in potassium which flushes the body of toxins
  • Cruciferous veggies-antioxidants + an array of minerals and glucosinolates
  • Berries-antioxidants, flavonoids + compounds that regulate immune system
  • Extra virgin olive oil-monounsaturated fats, antioxidants + compound Oleocanthal (similar properties to ibuprofen)
  • Fatty fish-think salmon-omega 3, DHA/EPA, B12
  • Bone broth-amino acids + collagen to heal the gut
  • Nuts & seeds-think walnuts, chia & flaxseeds-omega 3’s + phytonutrients + antioxidants. Think brazil nuts & pumpkin seeds-antioxidants + magnesium
  • Turmeric & ginger-curcumin + benefits lymphatic system
  • Medicinal mushrooms-minerals, B vitamins + multiple compounds that lower inflammation & strengthen immune system

[ Extra anti-inflammatory boost=grounding outside barefoot + physical fitness. ]

Anti-Inflammatory Recipes

Mahi Lemon Garlic Pasta

Homemade Bone Broth

Granola

Spiced Turmeric Latte

+ Most of the recipes on this site have an anti-inflammatory benefit!

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About

Hi! I’m Heather. I'm a wife, mama to Asher, Judah and Poppy, and a certified holistic nutrition coach. I hope to simplify healthy living for you. Over the years I ... View Post

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totally out 💤 totally out 💤
ONE month 🌸 how many poppy’s can you find in ONE month 🌸 how many poppy’s can you find in this photo? 😊
Electrolytes! I’ve been deficient more than once Electrolytes! I’ve been deficient more than once. Makes me feel dizzy and tired. One of the best ways to get more is from coconut water. But there are also many clean powders you can add to your water if you don’t like coconuts. 🥥
Making your own bread is not only therapeutic but Making your own bread is not only therapeutic but also healthier for your gut! Back when I was pregnant and experimenting with fresh milled breads, definitely not baking right now with a newborn 👶🏼
Harvesting cantaloupe from the garden, they’re s Harvesting cantaloupe from the garden, they’re so sweet! Love teaching the boys where food comes from and the patience in watching it grow. 🌱
Celebrating my sweet cousin at her baby shower was Celebrating my sweet cousin at her baby shower was so worth venturing out of the house with a 3 week old. So excited for baby Luka in October! 🤍👶🏼

 

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totally out 💤 totally out 💤
ONE month 🌸 how many poppy’s can you find in ONE month 🌸 how many poppy’s can you find in this photo? 😊
Electrolytes! I’ve been deficient more than once Electrolytes! I’ve been deficient more than once. Makes me feel dizzy and tired. One of the best ways to get more is from coconut water. But there are also many clean powders you can add to your water if you don’t like coconuts. 🥥
Making your own bread is not only therapeutic but Making your own bread is not only therapeutic but also healthier for your gut! Back when I was pregnant and experimenting with fresh milled breads, definitely not baking right now with a newborn 👶🏼
Harvesting cantaloupe from the garden, they’re s Harvesting cantaloupe from the garden, they’re so sweet! Love teaching the boys where food comes from and the patience in watching it grow. 🌱
Celebrating my sweet cousin at her baby shower was Celebrating my sweet cousin at her baby shower was so worth venturing out of the house with a 3 week old. So excited for baby Luka in October! 🤍👶🏼

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