I love making muffins with a cup of tea as a midday snack. These nutty date muffins are delicious and the banana icing is definitely the best part. That’s not it. Both the muffin and icing are actually healthy. I promise they’re still delicious. Who knew that you could make healthy icing with only three ingredients?! Coconut butter, vanilla extract,… View Post
Who doesn’t love yogurt with fruit and granola for breakfast? Maybe a cowboy. I just can’t see a rough and tough cowboy eating this for breakfast… Anyway, I love this breakfast! I bet you will too. This is a twist on your typical yogurt with fruit cup though. The chia seeds with the crushed fruit create more of a jam… View Post
During the colder months, we just can’t get enough soothing, warm soups. This is a healthier, rustic version of potato soup without all the cream and loaded with kale. My mom loves to make this soup with grass-fed stew meat. Try it vegetarian, or with beef. I think I’ll make a large batch and have leftovers for the week. 5.0… View Post
I am a huge fan of smoothie bowls. I realized our love affair while living in Australia. Bondi Beach in Sydney is a health-lovers paradise. On almost every corner you will find an organic shop or smoothie boutique. I can’t say it took long for me to be swooned. Aussies love their smoothie bowls and I frequently picked one up… View Post
This recipe is perfect if you are running short on time in the morning. Soak and mix your ingredients the night before so that in the morning you can just grab and go. Also, by soaking your oats you will help break down the phytic acid, an anti-nutrient which prohibits our bodies from absorbing all of the available vitamins in… View Post
