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The Simple Love

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Nutty Date Muffins with Banana Icing

in Breakfast, Recipes, Snacks, Sweets on 10/06/15

I love making muffins with a cup of tea as a midday snack. These nutty date muffins are delicious and the banana icing is definitely the best part. That’s not it. Both the muffin and icing are actually healthy. I promise they’re still delicious. Who knew that you could make healthy icing with only three ingredients?! Coconut butter, vanilla extract,… View Post

Blueberry Chia Jam Yogurt

in Breakfast, Recipes, Snacks on 09/25/15

Who doesn’t love yogurt with fruit and granola for breakfast? Maybe a cowboy. I just can’t see a rough and tough cowboy eating this for breakfast… Anyway, I love this breakfast! I bet you will too. This is a twist on your typical yogurt with fruit cup though. The chia seeds with the crushed fruit create more of a jam… View Post

Rustic Potato Kale Veggie Soup

in Lunch & Dinner, Recipes on 09/22/15

During the colder months, we just can’t get enough soothing, warm soups. This is a healthier, rustic version of potato soup without all the cream and loaded with kale. My mom loves to make this soup with grass-fed stew meat. Try it vegetarian, or with beef. I think I’ll make a large batch and have leftovers for the week. 5.0… View Post

Super Simple Smoothie Bowl

in Breakfast, Recipes, Snacks on 08/17/15

I am a huge fan of smoothie bowls. I realized our love affair while living in Australia. Bondi Beach in Sydney is a health-lovers paradise. On almost every corner you will find an organic shop or smoothie boutique. I can’t say it took long for me to be swooned. Aussies love their smoothie bowls and I frequently picked one up… View Post

Soaked Oats & Jam

in Breakfast, Recipes on 07/23/15

This recipe is perfect if you are running short on time in the morning. Soak and mix your ingredients the night before so that in the morning you can just grab and go. Also, by soaking your oats you will help break down the phytic acid, an anti-nutrient which prohibits our bodies from absorbing all of the available vitamins in… View Post

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

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We make our own baby wash because I’m not a fan We make our own baby wash because I’m not a fan of most baby soaps/shampoos sold today. Many of the ingredients are not only harsh for babies skin but also toxic. Parabens, sulfates, and hormone disrupters can be found in many popular brands. It’s actually SO easy to make your own. To make—mix almond oil, water, your fav essential oils and a few drops of pure Castile soap into an amber bottle like this and will last for many months! Ours smells AMAZING! 🌿
Serenity ✨ Serenity ✨
Making homemade sprouts has been so rewarding. I’m adding them to everything! Well, almost…🌱
Surprise picnic date! 🥰 Judah working hard for Surprise picnic date! 🥰 Judah working hard for those chocolate & strawberries 😳😂🍫🍓
These superfood nut bars are SO good! If it was up These superfood nut bars are SO good! If it was up to Asher, he would live on bars. So we’ve been taste testing for the perfect mix and will share our fav soon! 🍫
Celebrating the sabbath day Celebrating the sabbath day

 

Keep your Gut Healthy While Traveling

We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food is not always as forgiving… View Post

Instant Pot Chili (Dry Beans)

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post

homemade apple cider

Homemade Apple Cider

Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan and I took the boys… View Post

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We make our own baby wash because I’m not a fan We make our own baby wash because I’m not a fan of most baby soaps/shampoos sold today. Many of the ingredients are not only harsh for babies skin but also toxic. Parabens, sulfates, and hormone disrupters can be found in many popular brands. It’s actually SO easy to make your own. To make—mix almond oil, water, your fav essential oils and a few drops of pure Castile soap into an amber bottle like this and will last for many months! Ours smells AMAZING! 🌿
Serenity ✨ Serenity ✨
Making homemade sprouts has been so rewarding. I’m adding them to everything! Well, almost…🌱
Surprise picnic date! 🥰 Judah working hard for Surprise picnic date! 🥰 Judah working hard for those chocolate & strawberries 😳😂🍫🍓
These superfood nut bars are SO good! If it was up These superfood nut bars are SO good! If it was up to Asher, he would live on bars. So we’ve been taste testing for the perfect mix and will share our fav soon! 🍫
Celebrating the sabbath day Celebrating the sabbath day

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