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The Simple Love

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Soaked Oats & Jam

in Breakfast, Recipes on 07/23/15

This recipe is perfect if you are running short on time in the morning. Soak and mix your ingredients the night before so that in the morning you can just grab and go. Also, by soaking your oats you will help break down the phytic acid, an anti-nutrient which prohibits our bodies from absorbing all of the available vitamins in… View Post

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About

Hi! Iโ€™m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we ... View Post

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Chicken Cobb salad to go makes my belly happy and Chicken Cobb salad to go makes my belly happy and my energy long lasting ๐Ÿฅ‘
My partner in crime ๐Ÿฅฐ๐Ÿ‘ถ๐Ÿผ My partner in crime ๐Ÿฅฐ๐Ÿ‘ถ๐Ÿผ
Iโ€™m that creepy mom that takes photos of my kids Iโ€™m that creepy mom that takes photos of my kids sleeping because itโ€™s just tooo cute. Even with stains on his shirt ๐Ÿ‘ถ๐Ÿผ
Blueberry oat muffins for quick, healthy snacks du Blueberry oat muffins for quick, healthy snacks during the week ๐Ÿซ
That exciting, cold day, before the snow fell. ๐Ÿ™„โ„๏ธ thankful for running water!
A favorite midday healthy snack. Plain yogurt, top A favorite midday healthy snack. Plain yogurt, topped with mango, oats, flaxseed, and chia seeds

 

Immune Boosting Peaches & Cream Smoothie

This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my toddler boys asking for more. Not only do the ingredients in this smoothie boost your immune system, it also improves energy in the body. This is our go to smoothie when we are craving something a little sweet and fruity. Health Benefits:… View Post

Keep your Gut Healthy While Traveling

We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food is not always as forgiving… View Post

Instant Pot Chili (Dry Beans)

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post

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Chicken Cobb salad to go makes my belly happy and Chicken Cobb salad to go makes my belly happy and my energy long lasting ๐Ÿฅ‘
My partner in crime ๐Ÿฅฐ๐Ÿ‘ถ๐Ÿผ My partner in crime ๐Ÿฅฐ๐Ÿ‘ถ๐Ÿผ
Iโ€™m that creepy mom that takes photos of my kids Iโ€™m that creepy mom that takes photos of my kids sleeping because itโ€™s just tooo cute. Even with stains on his shirt ๐Ÿ‘ถ๐Ÿผ
Blueberry oat muffins for quick, healthy snacks du Blueberry oat muffins for quick, healthy snacks during the week ๐Ÿซ
That exciting, cold day, before the snow fell. ๐Ÿ™„โ„๏ธ thankful for running water!
A favorite midday healthy snack. Plain yogurt, top A favorite midday healthy snack. Plain yogurt, topped with mango, oats, flaxseed, and chia seeds

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