These energy date balls are the perfect snack and are especially great for pregnant mamas! I ate these pretty frequently during my last trimester of pregnancy since they were made with dates. Did you know dates promote a healthy pregnancy and labor? I was so surprised to read all the research and studies done on pregnant women having a shorter… View Post
Banana Nut Chia Pudding
Are you looking for a healthier breakfast option? Try this banana nut chia pudding! I am currently eating many chia puddings for breakfast and I have to say I love the way this one brings in all the right flavors and texture. If you like banana nut bread you will love this! What I really enjoy though are the toppings…. View Post
Blueberry Scones with Lemon Glaze
I must admit, I love tea parties. Ever since I was a little girl, I really have not grown out of them. My mom loved the British style, which is why she often served us an afternoon “spot of tea” with a sweet treat. I loved it! That was after our english breakfast of soldiers and eggs. Like I said,… View Post
Dry Skin Brushing for Glowing Skin
For years, I struggled with dry, flaky skin. I hated it. I longed for that silky, moisturized glow and was frustrated when lotions seemed to make my problem worst. Thankfully, over the years, my skin has improved greatly! The combination of a better diet with quality fats, more vitamin D sunshine, and some simple beauty techniques, my skin has transformed…. View Post
Decadent Chocolate Espresso Torte
We had some friends over for dinner the other night and I guess I wanted to impress them because I ended up making this chocolate espresso torte. I think it worked! This torte is everything you’d think it would be, and more. It’s decadent and chocolatey and rich. It is free of grains and refined-sugars. Definitely a guilt free dessert…. View Post
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