I drink lemon honey tea every morning. Welllll, almost every morning. I’d say about 5 out of 7 days you will find me drinking this tea! It is a great morning habit to have and for many reasons. Lemon water aids in digestion by flushing your body of excess toxins. It does this by tricking the liver to produce more… View Post
Do you check the ingredients in your makeup and skin care? I never did. I knew to check my packaged food labels, but never thought to check the ingredients on my skin care and makeup. When I learned that what you put on your skin soaks in and goes directly into your bloodstream..I suddenly became concerned. The food we eat… View Post
My little sister makes the most beautiful acai bowls. She loves to make these delicious and healthy bowls for breakfast, then send me a photo of what she created. It’s such a tease, really. Thankfully, she finally sent me one of her favorite recipe creations. Here it is! Have you tried acai before? We love getting the frozen acai packets… View Post
Mmm I love green kale and eggs. Because it’s almost like green eggs and ham, right? Okay, not quite. But I really do love this simple, healthy green breakfast bowl. I love the salt and the crunch from the kale. And the paprika on the eggs gives it just a little bit of spice. yum! It couldn’t be easier. Boil… View Post
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I could snack all day long and be happy. No real meal, just snacks. Beef jerky is one of my favorite snacks because the protein keeps me going. I’m always surprised by the ingredients in store-bought beef jerky’s though. Added sugars, preservatives, fillers, hormones, MSG (sometimes hidden as yeast extract). I am not about to pay money to put those… View Post
