8 skewers, soaked in water for 30min to prevent burning
1 to 1.5 lbs chicken, chopped into large chunks
1-2 zucchini, roughly sliced and chopped into chunks
1 onion, chopped into chunks
1 bell pepper, chopped into chunks
1 tsp italian seasoning
2 tbsp extra virgin olive oil
4 garlic, minced
Side of rice, salad, or your favorite dipping sauce.
Before anything else, soak your bamboo skewers in a pan of water for 30 minutes to prevent burning.
Preheat oven to 350 degrees
Mix your marinade ingredients
Place chicken in a dish and pour marinade over, let sit for 30 min, flip your chicken half way through
Once done soaking, place veggies and chicken on kabobs in whichever order you prefer
Add oil to a hot skillet, sear skewers on both sides until meat is browned
Add skewers to a sheet pan or leave on the skillet and bake in oven for about 10 minutes or until chicken is cooked through.
Serve with your favorite sides!
- Prep Time: 30 min
- Cook Time: 10 min