Description
Juicy, flavorful indoor grilled chicken made on a stovetop grill pan. Quick, healthy, and perfect for meal prep, weeknight dinners, or adding to salads, wraps, and bowls.
Ingredients
4 boneless, skinless chicken breasts (about 1½–2 lb)
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tbsp Oryx Desert BBQ Salt (or your favorite BBQ seasoning)
Optional herbs/spices:
½ tsp garlic powder
½ tsp paprika
½ tsp dried thyme or rosemary
Instructions
Prep the chicken: Pat the chicken breasts dry with paper towels.
Season: In a small bowl, mix the salt, pepper, BBQ seasoning, and any extra herbs/spices. Rub chicken all over with olive oil, then sprinkle the seasoning mix evenly on both sides.
Heat the grill skillet: Place your grill skillet on high heat over your gas stove. Let it get hot — this helps get those nice grill marks.
Cook: Place chicken in the hot skillet.
Cook 5–7 minutes without moving.
Flip and cook 5–7 minutes more until the internal temperature reaches 165°F (74°C) and juices run clear.
Rest: Transfer to a plate and let rest 5 minutes before slicing. This keeps the chicken juicy.
- Prep Time: 5 min
- Cook Time: 15 min