Name: Simple Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1½ cups einkorn flour, or organic whole wheat; ⅓ cup coconut sugar; 2 tsp baking powder; ½ tsp baking soda; ¼ tsp salt; 1–2 tsp pumpkin spice (or cinnamon); 1 (15 oz) can pumpkin purée; ⅓ cup milk of choice; ⅓ cup melted coconut oil or grass fed butter; 1 egg; ½ cup chocolate chips; Small handful chopped walnuts

Ingredients

Scale

Dry

1½ cups einkorn flour, or organic whole wheat
⅓ cup coconut sugar
2 tsp baking powder
½ tsp baking soda
¼ tsp salt
1–2 tsp pumpkin spice (or cinnamon)

Wet

1 (15 oz) can pumpkin purée
⅓ cup milk of choice
⅓ cup melted coconut oil or grass fed butter
1 egg

Mix-ins (optional)

½ cup chocolate chips
Small handful chopped walnuts

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Instructions

Preheat oven to 350°F.
Line muffin tin(s) with liners or lightly grease.
Mix wet ingredients.
In a large bowl, whisk together pumpkin, milk, melted coconut oil, and egg.
Add dry ingredients.
Add flour, coconut sugar, baking powder, baking soda, salt, and spice directly into the bowl.
Stir gently until just combined (don’t overmix).
Fold in mix-ins if using.

For Regular Muffins (12-count pan)

Fill each cup about ¾ full.
Bake 18–22 minutes.
Cool 5 minutes in pan, then transfer to a rack.

For Mini Muffins

Fill cups about ¾ full.
Bake 10–14 minutes.
Start checking at 10 minutes.
Cool 3–5 minutes in pan before removing.

Prep Time: 15 mins
Cook Time: 40 mins
Category: Muffins