Name: Easy Kids Strawberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe banana; 2 cups frozen strawberries; ½ cup kefir (or yogurt for creamier taste); 1 small chunk raw ginger (½ tsp), optional but adds a fun zing; 1 cup filtered water (or ¾ cup water + ¼ cup milk for creamier texture); optional add ins —; 1 tsp nut butter (optional, boosts protein & healthy fat); 1 capsule liver supplement, opened (optional); 1 tsp camu camu powder (optional, vitamin C boost); Optional add-ins: a handful of spinach or kale (mild taste when blended with banana & strawberries); coconut shreds for topping fun and healthy fats

Ingredients

1 ripe banana
2 cups frozen strawberries
½ cup kefir (or yogurt for creamier taste)
1 small chunk raw ginger (½ tsp), optional but adds a fun zing
1 cup filtered water (or ¾ cup water + ¼ cup milk for creamier texture)
optional add ins —
1 tsp nut butter (optional, boosts protein & healthy fat)
1 capsule liver supplement, opened (optional)
1 tsp camu camu powder (optional, vitamin C boost)
Optional add-ins: a handful of spinach or kale (mild taste when blended with banana & strawberries)
coconut shreds for topping fun and healthy fats

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Instructions

Put all ingredients in a blender.
Blend until smooth and creamy.
Taste—if you want it sweeter, add a splash of milk or a tiny drizzle of honey (for kids over 1 year).
Serve immediately for the best texture.

Notes

*Cut up ginger and keep chunks in the freezer for easy smoothies!

Prep Time: 5 min