Description
Postpartum Herbal Tea for Recovery, Milk Supply, and Nourishment
Ingredients
Scale
- 1 tablespoon nettle
- 1 tablespoon oatstraw
- 1 teaspoon–1 tablespoon raspberry leaf (you can go lighter here)
Instructions
- Add nettle, oatstraw, and red raspberry leaf to a large heat-safe jar or bowl.
- Pour 1 quart (4 cups) of boiling water over the herbs.
- Cover and let steep for at least 4 hours, or overnight for a stronger infusion.
- Strain well and discard herbs.
- Sip throughout the day, warm or chilled. Store any extra in the refrigerator for up to a few days.
- Prep Time: 4 hours steeping