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The Simple Love

Want to beat the bloat? Grab your free guide here!

Kids Activated Charcoal Epsom Detox Bath

in Baby, Health, Motherhood, Travel, Wellness on 12/20/22

Kids can carry a lot of toxins, just like adults. I had my kids tested with a toxic panel urine analysis from Great Plains Labs and was shocked with the results. This screening is great at informing what toxins are in your kids bodies and to what levels. I highly recommend this test if you’re looking to detox your kids… View Post

Poppy’s Peaceful Home Birth

in Baby, Motherhood, Pregnancy on 08/04/22

Poppy Lauren Love’s Birth Story 7.12.2220.5 in7.12 lbs I was 40 weeks, 6 days pregnant. With both my boys, I went into labor 2 days after due date, so I was pretty surprised that this baby girl was not here yet. As the days went on, I grew more and more impatient. Having a baby arrive later than due date… View Post

5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth

in Baby, Motherhood, Pregnancy on 06/29/22

Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare your body for birth. I… View Post

Video: Interview with Josie Cawthon CD, PPD, CBE, concerning benefits of having a doula during labor/birth!

in Baby, Motherhood, Pregnancy on 06/22/22

I had the opportunity to interview Josie Cawthon, about the benefits of having a doula during labor and birth. This is my third planned home-birth but my first time hiring a doula. I cannot wait to experience the benefits of a doula’s expertise and their calming encouragement with me in labor! Love talking with Josie-hope you enjoy!

Keep Your Family Healthy While Traveling

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Interview with Dr. Summer on Health Benefits of Chiropractic Care While Pregnant

in Baby, Health, Motherhood, Pregnancy, Recipes on 06/15/22

Are you pregnant and wondering what chiropractic care can do for you? If you are experiencing back pain or aches and pains, this might be for you. Watch my interview with Dr. Summer on the health benefits of chiropractic care while pregnant!

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About

Hi! I’m Heather. I hope to simplify healthy living for you. Over the years I have learned that health isn’t so complicating and mothering isn’t so perfect. I'm a ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

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They’re gooey, chocolatey, low glycemic, natural They’re gooey, chocolatey, low glycemic, naturally low in gluten and just about perfect 🍪🍪🍪
graduating from our 2 week swim school 🏊🏻‍ graduating from our 2 week swim school 🏊🏻‍♀️🐠🐟
Try adding in some collagen to your favorite panca Try adding in some collagen to your favorite pancake/waffle mix for that extra health boost 🤍
Fish recipes make the easiest week night dinners 🐟🐠 wild caught and always delicious thanks to @wildalaskancompany
Poppy met her flower! 🌸♥️ Poppy met her flower! 🌸♥️
Easy chicken noodle soup nourishes the gut with bo Easy chicken noodle soup nourishes the gut with bone broth from @kettleandfire topped with egg noodles 🍲

 

Keeping the Family Healthy While Traveling

Do you enjoy traveling as a whole family? Does keeping the family healthy while traveling intimidate you? It did me for a long time! Choosing to travel with the kids is no small feat, but with a bit of a game plan and the right tools, you can strengthen your kids and your immune system even while you travel! We… View Post

Dry Pancake Mix

My kids want pancakes EVERY SINGLE MORNING. Without fail, I will hear, “Mama, I hungry…I want a pancake.” And this goes on repeat until I make them pancakes. Making nutritious pancakes every morning is exhausting, so I started making a dry pancake mix that’s easy to whip up and lasts me about a month. Happy mama and kids! There are… View Post

Homemade Gumbo

Are you a gumbo lover like my husband? If so, you will love this homemade gumbo recipe adapted from, ‘Tastes Better from Scratch.’ The roux is a rich blend of einkorn flour and grass-fed butter. If you can’t do butter, swap for avocado oil. I’ve made both and they are both delicious. The mix of the cajun spices, okra, spicy… View Post

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They’re gooey, chocolatey, low glycemic, natural They’re gooey, chocolatey, low glycemic, naturally low in gluten and just about perfect 🍪🍪🍪
graduating from our 2 week swim school 🏊🏻‍ graduating from our 2 week swim school 🏊🏻‍♀️🐠🐟
Try adding in some collagen to your favorite panca Try adding in some collagen to your favorite pancake/waffle mix for that extra health boost 🤍
Fish recipes make the easiest week night dinners 🐟🐠 wild caught and always delicious thanks to @wildalaskancompany
Poppy met her flower! 🌸♥️ Poppy met her flower! 🌸♥️
Easy chicken noodle soup nourishes the gut with bo Easy chicken noodle soup nourishes the gut with bone broth from @kettleandfire topped with egg noodles 🍲

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