Fermented

Keep your Gut Healthy While Traveling

We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food […]

Instant Pot Chili (Dry Beans)

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut […]

Homemade Apple Cider

Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan […]

Gut-Loving Nourish Bowl

Easy Sauerkraut

Homemade Strawberry Kombucha

Health Benefits of Kombucha

INSTAGRAM