Fermented

Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan […]

Peanut Butter Blueberry Smoothie

I crave this peanut butter blueberry smoothie. Especially after a workout. It is soooo creamy, satiating and leaves you feeling satisfied every time. Health Benefits: The ingredients in this smoothie leave you feeling great because of their health benefits! Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory Collagen-to […]

Healthy Snack Ideas

Snacking is too much fun. It’s like avoiding the big leap of commitment to any one meal and having the freedom to try them all! The downside to snacking? We are bombarded with many unhealthy options at our disposal. Grocery stores are full of these unhealthy choices and I know I’ve picked up many of […]

Gut-Loving Nourish Bowl

Easy Sauerkraut

Homemade Strawberry Kombucha

Health Benefits of Kombucha

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