Fermented Archives thesimplelove.com - holistic nutrition coach and mama sharing recipes + natural parenting

Keeping the Family Healthy While Traveling

Do you enjoy traveling as a whole family? Does keeping the family healthy while traveling intimidate you? It did me for a long time! Choosing to travel with the kids is no small feat, but with a bit of a game plan and the right tools, you can strengthen your kids and your immune system […]

Dry Pancake Mix

My kids want pancakes EVERY SINGLE MORNING. Without fail, I will hear, “Mama, I hungry…I want a pancake.” And this goes on repeat until I make them pancakes. Making nutritious pancakes every morning is exhausting, so I started making a dry pancake mix that’s easy to whip up and lasts me about a month. Happy […]

Homemade Gumbo

Are you a gumbo lover like my husband? If so, you will love this homemade gumbo recipe adapted from, ‘Tastes Better from Scratch.’ The roux is a rich blend of einkorn flour and grass-fed butter. If you can’t do butter, swap for avocado oil. I’ve made both and they are both delicious. The mix of […]

Gut-Loving Nourish Bowl

Easy Sauerkraut

Homemade Strawberry Kombucha

Health Benefits of Kombucha

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