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The Simple Love

  • 5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth

    Labor is one of the most challenging experiences a woman will go through. The tears, sweat, ... View Post

    5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth
  • Video: Interview with Josie Cawthon CD, PPD, CBE, concerning benefits of having a doula during labor/birth!

    I had the opportunity to interview Josie Cawthon, about the benefits of having a doula during labor ... View Post

    Video: Interview with Josie Cawthon CD, PPD, CBE, concerning benefits of having a doula during labor/birth!
  • Interview with Dr. Summer on Health Benefits of Chiropractic Care While Pregnant

    Are you pregnant and wondering what chiropractic care can do for you? If you are experiencing back ... View Post

    Interview with Dr. Summer on Health Benefits of Chiropractic Care While Pregnant

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5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth

in Baby, Motherhood, Pregnancy on 06/29/22

Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare your body for birth. I… View Post

Video: Interview with Josie Cawthon CD, PPD, CBE, concerning benefits of having a doula during labor/birth!

in Baby, Motherhood, Pregnancy on 06/22/22

I had the opportunity to interview Josie Cawthon, about the benefits of having a doula during labor and birth. This is my third planned home-birth but my first time hiring a doula. I cannot wait to experience the benefits of a doula’s expertise and their calming encouragement with me in labor! Love talking with Josie-hope you enjoy!

Interview with Dr. Summer on Health Benefits of Chiropractic Care While Pregnant

in Baby, Health, Motherhood, Pregnancy, Recipes on 06/15/22

Are you pregnant and wondering what chiropractic care can do for you? If you are experiencing back pain or aches and pains, this might be for you. Watch my interview with Dr. Summer on the health benefits of chiropractic care while pregnant!

Anti-Inflammatory Foods Printable

in Guides, Wellness on 05/13/22

Do you enjoy having a visual when grocery shopping or hanging on your fridge? This anti-inflammatory foods printable allows you to see some of the top anti-inflammatory foods at your fingertips. With this, you’ll know what foods to keep available in your fridge at all times. Use it on the go, while shopping, or as a reminder of what foods… View Post

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Mariah’s Crockpot Flank Steak With Beans

in Dairy Free, Lunch & Dinner, Recipes on 05/04/22

An EASY, healthy and delicious dinner that I’m sure your family will love is Mariah’s Crockpot Flank Steak with beans. This dish is named after my good friend Mariah because, well, she created this crockpot recipe. Years ago, Mariah and I met backstage at a runway show. Our common interests made us instantly hit it off, both in the fashion… View Post

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we make ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

Instagram

Kissing my baby off into becoming big brother + mi Kissing my baby off into becoming big brother + middle child 🌸👦🏼 #39weekspregnant
Healthy blueberry muffins go way too fast around h Healthy blueberry muffins go way too fast around here 🫐
Any day now baby girl 🌸 #39weekspregnant Any day now baby girl 🌸 #39weekspregnant
I love this boys zest for life and excitement over I love this boys zest for life and excitement over everything. Swinging on the back porch with mama 👶🏼
I love watching these boys play and read together I love watching these boys play and read together and can’t wait to see how a girl plays into this mix! 😊😬
My big belly likes big, healthy sandwiches. Made w My big belly likes big, healthy sandwiches. Made with homemade bread, sliced chicken, and lots of veggies! 🌱

 

5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth

Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare your body for birth. I… View Post

Video: Interview with Josie Cawthon CD, PPD, CBE, concerning benefits of having a doula during labor/birth!

I had the opportunity to interview Josie Cawthon, about the benefits of having a doula during labor and birth. This is my third planned home-birth but my first time hiring a doula. I cannot wait to experience the benefits of a doula’s expertise and their calming encouragement with me in labor! Love talking with Josie-hope you enjoy!

Interview with Dr. Summer on Health Benefits of Chiropractic Care While Pregnant

Are you pregnant and wondering what chiropractic care can do for you? If you are experiencing back pain or aches and pains, this might be for you. Watch my interview with Dr. Summer on the health benefits of chiropractic care while pregnant!

INSTAGRAM

Kissing my baby off into becoming big brother + mi Kissing my baby off into becoming big brother + middle child 🌸👦🏼 #39weekspregnant
Healthy blueberry muffins go way too fast around h Healthy blueberry muffins go way too fast around here 🫐
Any day now baby girl 🌸 #39weekspregnant Any day now baby girl 🌸 #39weekspregnant
I love this boys zest for life and excitement over I love this boys zest for life and excitement over everything. Swinging on the back porch with mama 👶🏼
I love watching these boys play and read together I love watching these boys play and read together and can’t wait to see how a girl plays into this mix! 😊😬
My big belly likes big, healthy sandwiches. Made w My big belly likes big, healthy sandwiches. Made with homemade bread, sliced chicken, and lots of veggies! 🌱

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