This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my toddler boys asking for more. Not only do the ingredients in this smoothie boost your immune system, it also improves energy in the body. This is our go to smoothie when we are craving something a little sweet and fruity. Health Benefits:… View Post
Immune Boosting Peaches & Cream Smoothie
Keep your Gut Healthy While Traveling
We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food is not always as forgiving… View Post
Instant Pot Chili (Dry Beans)
In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post
Homemade Apple Cider
Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan and I took the boys… View Post
Peanut Butter Blueberry Smoothie
I crave this peanut butter blueberry smoothie. Especially after a workout. It is soooo creamy, satiating and leaves you feeling satisfied every time. Health Benefits: The ingredients in this smoothie leave you feeling great because of their health benefits! Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory Collagen-to nourish and smooth the gut… View Post
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