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The Simple Love

  • Keep your Gut Healthy While Traveling

    We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy ... View Post

    Keep your Gut Healthy While Traveling
  • Instant Pot Chili (Dry Beans)

    In the colder months, we become a soup family. Actually, we are always a soup family, but it ... View Post

    Instant Pot Chili (Dry Beans)
  • Homemade Apple Cider

    Growing up, the fall season meant cooler weather, dad watching football, and mom's homemade apple ... View Post

    Homemade Apple Cider

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Keep your Gut Healthy While Traveling

in Health, Travel, Wellness on 12/28/20

We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food is not always as forgiving… View Post

Instant Pot Chili (Dry Beans)

in Dairy Free, Lunch & Dinner, One Pan Dinners, Recipes on 12/08/20

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post

homemade apple cider

Homemade Apple Cider

in Drinks & Smoothies, Recipes, Vegan, Vegetarian on 10/19/20

Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan and I took the boys… View Post

Peanut Butter Blueberry Smoothie

in Breakfast, Drinks & Smoothies, Recipes, Snacks, Sweets, Vegetarian on 09/30/20

I crave this peanut butter blueberry smoothie. Especially after a workout. It is soooo creamy, satiating and leaves you feeling satisfied every time. Health Benefits: The ingredients in this smoothie leave you feeling great because of their health benefits! Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory Collagen-to nourish and smooth the gut… View Post

Healthy Snack Ideas

in Health, Wellness on 08/06/20

Snacking is too much fun. It’s like avoiding the big leap of commitment to any one meal and having the freedom to try them all! The downside to snacking? We are bombarded with many unhealthy options at our disposal. Grocery stores are full of these unhealthy choices and I know I’ve picked up many of these snacks while shopping hungry,… View Post

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we ... View Post

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We make our own baby wash because I’m not a fan We make our own baby wash because I’m not a fan of most baby soaps/shampoos sold today. Many of the ingredients are not only harsh for babies skin but also toxic. Parabens, sulfates, and hormone disrupters can be found in many popular brands. It’s actually SO easy to make your own. To make—mix almond oil, water, your fav essential oils and a few drops of pure Castile soap into an amber bottle like this and will last for many months! Ours smells AMAZING! 🌿
Serenity ✨ Serenity ✨
Making homemade sprouts has been so rewarding. I’m adding them to everything! Well, almost…🌱
Surprise picnic date! 🥰 Judah working hard for Surprise picnic date! 🥰 Judah working hard for those chocolate & strawberries 😳😂🍫🍓
These superfood nut bars are SO good! If it was up These superfood nut bars are SO good! If it was up to Asher, he would live on bars. So we’ve been taste testing for the perfect mix and will share our fav soon! 🍫
Celebrating the sabbath day Celebrating the sabbath day

 

Keep your Gut Healthy While Traveling

We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food is not always as forgiving… View Post

Instant Pot Chili (Dry Beans)

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post

homemade apple cider

Homemade Apple Cider

Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan and I took the boys… View Post

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We make our own baby wash because I’m not a fan We make our own baby wash because I’m not a fan of most baby soaps/shampoos sold today. Many of the ingredients are not only harsh for babies skin but also toxic. Parabens, sulfates, and hormone disrupters can be found in many popular brands. It’s actually SO easy to make your own. To make—mix almond oil, water, your fav essential oils and a few drops of pure Castile soap into an amber bottle like this and will last for many months! Ours smells AMAZING! 🌿
Serenity ✨ Serenity ✨
Making homemade sprouts has been so rewarding. I’m adding them to everything! Well, almost…🌱
Surprise picnic date! 🥰 Judah working hard for Surprise picnic date! 🥰 Judah working hard for those chocolate & strawberries 😳😂🍫🍓
These superfood nut bars are SO good! If it was up These superfood nut bars are SO good! If it was up to Asher, he would live on bars. So we’ve been taste testing for the perfect mix and will share our fav soon! 🍫
Celebrating the sabbath day Celebrating the sabbath day

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