Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare your body for birth. I… View Post
5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth
Video: Interview with Josie Cawthon CD, PPD, CBE, concerning benefits of having a doula during labor/birth!
I had the opportunity to interview Josie Cawthon, about the benefits of having a doula during labor and birth. This is my third planned home-birth but my first time hiring a doula. I cannot wait to experience the benefits of a doula’s expertise and their calming encouragement with me in labor! Love talking with Josie-hope you enjoy!
Interview with Dr. Summer on Health Benefits of Chiropractic Care While Pregnant
Are you pregnant and wondering what chiropractic care can do for you? If you are experiencing back pain or aches and pains, this might be for you. Watch my interview with Dr. Summer on the health benefits of chiropractic care while pregnant!
Anti-Inflammatory Foods Printable
Do you enjoy having a visual when grocery shopping or hanging on your fridge? This anti-inflammatory foods printable allows you to see some of the top anti-inflammatory foods at your fingertips. With this, you’ll know what foods to keep available in your fridge at all times. Use it on the go, while shopping, or as a reminder of what foods… View Post
Keep Your Family Healthy While Traveling
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Mariah’s Crockpot Flank Steak With Beans
An EASY, healthy and delicious dinner that I’m sure your family will love is Mariah’s Crockpot Flank Steak with beans. This dish is named after my good friend Mariah because, well, she created this crockpot recipe. Years ago, Mariah and I met backstage at a runway show. Our common interests made us instantly hit it off, both in the fashion… View Post
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