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The Simple Love

  • Immune Boosting Peaches & Cream Smoothie

    This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my ... View Post

    Immune Boosting Peaches & Cream Smoothie
  • Keep your Gut Healthy While Traveling

    We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy ... View Post

    Keep your Gut Healthy While Traveling
  • Instant Pot Chili (Dry Beans)

    In the colder months, we become a soup family. Actually, we are always a soup family, but it ... View Post

    Instant Pot Chili (Dry Beans)

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Immune Boosting Peaches & Cream Smoothie

in Breakfast, Drinks & Smoothies, Recipes, Snacks, Sweets, Vegetarian on 02/02/21

This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my toddler boys asking for more. Not only do the ingredients in this smoothie boost your immune system, it also improves energy in the body. This is our go to smoothie when we are craving something a little sweet and fruity. Health Benefits:… View Post

Keep your Gut Healthy While Traveling

in Health, Travel, Wellness on 12/28/20

We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food is not always as forgiving… View Post

Instant Pot Chili (Dry Beans)

in Dairy Free, Lunch & Dinner, One Pan Dinners, Recipes on 12/08/20

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post

homemade apple cider

Homemade Apple Cider

in Drinks & Smoothies, Recipes, Vegan, Vegetarian on 10/19/20

Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan and I took the boys… View Post

Peanut Butter Blueberry Smoothie

in Breakfast, Drinks & Smoothies, Recipes, Snacks, Sweets, Vegetarian on 09/30/20

I crave this peanut butter blueberry smoothie. Especially after a workout. It is soooo creamy, satiating and leaves you feeling satisfied every time. Health Benefits: The ingredients in this smoothie leave you feeling great because of their health benefits! Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory Collagen-to nourish and smooth the gut… View Post

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we ... View Post

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My partner in crime 🥰👶🏼 My partner in crime 🥰👶🏼
I’m that creepy mom that takes photos of my kids I’m that creepy mom that takes photos of my kids sleeping because it’s just tooo cute. Even with stains on his shirt 👶🏼
Blueberry oat muffins for quick, healthy snacks du Blueberry oat muffins for quick, healthy snacks during the week 🫐
That exciting, cold day, before the snow fell. 🙄❄️ thankful for running water!
A favorite midday healthy snack. Plain yogurt, top A favorite midday healthy snack. Plain yogurt, topped with mango, oats, flaxseed, and chia seeds
Good bye snow, you have been a unique, beautiful, Good bye snow, you have been a unique, beautiful, and tiring experience. ❄️

 

Immune Boosting Peaches & Cream Smoothie

This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my toddler boys asking for more. Not only do the ingredients in this smoothie boost your immune system, it also improves energy in the body. This is our go to smoothie when we are craving something a little sweet and fruity. Health Benefits:… View Post

Keep your Gut Healthy While Traveling

We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food is not always as forgiving… View Post

Instant Pot Chili (Dry Beans)

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post

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My partner in crime 🥰👶🏼 My partner in crime 🥰👶🏼
I’m that creepy mom that takes photos of my kids I’m that creepy mom that takes photos of my kids sleeping because it’s just tooo cute. Even with stains on his shirt 👶🏼
Blueberry oat muffins for quick, healthy snacks du Blueberry oat muffins for quick, healthy snacks during the week 🫐
That exciting, cold day, before the snow fell. 🙄❄️ thankful for running water!
A favorite midday healthy snack. Plain yogurt, top A favorite midday healthy snack. Plain yogurt, topped with mango, oats, flaxseed, and chia seeds
Good bye snow, you have been a unique, beautiful, Good bye snow, you have been a unique, beautiful, and tiring experience. ❄️

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