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    About

    Hi! I’m Heather. I hope to simplify healthy living for you. Over the years I have learned that health isn’t so complicating and mothering isn’t so perfect. I'm a ... View Post

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    Testimonials

    I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

    Home birth vlog!

    https://www.youtube.com/watch?v=SKtOGRmvPGQ

    Instagram

    I’m EIGHT months and my parents kiss me more tha I’m EIGHT months and my parents kiss me more than I’d prefer…I’m bold, determined and happy most of the time, unless I skip my nap. -Poppy 👶🏼🎀
    Last stop on our road trip, Joshua. I discovered s Last stop on our road trip, Joshua. I discovered some simple hacks of keeping you + the kids healthy while on a road-trip. Video soon!
    Chubby Poppy girl made it to Disneyland 💫🎈🍭
    Road tripping with 3 little kids across the countr Road tripping with 3 little kids across the country =✨💥😬💫🚗🏔. Love the homeschool lessons from being on the road.
    Homemade gumbo recipe 🍤 link in profile. Dark r Homemade gumbo recipe 🍤 link in profile. Dark roux made with einkorn flour and grass fed butter. So delicious!
    If you are a BIG soup lover like my husband, try r If you are a BIG soup lover like my husband, try replacing chicken or beef broth to bone broth in your recipes. This helps nourish and protect the gut lining ✨

     

    Homemade Gumbo

    Are you a gumbo lover like my husband? If so, you will love this homemade gumbo recipe adapted from, ‘Tastes Better from Scratch.’ The roux is a rich blend of einkorn flour and grass-fed butter. If you can’t do butter, swap for avocado oil. I’ve made both and they are both delicious. The mix of […]

    Kids Activated Charcoal Epsom Detox Bath

    Kids can carry a lot of toxins, just like adults. I had my kids tested with a toxic panel urine analysis from Great Plains Labs and was shocked with the results. This screening is great at informing what toxins are in your kids bodies and to what levels. I highly recommend this test if you’re […]

    Sourdough Garlic Bread

    Do you love buttery garlic bread with pasta? The butter, the garlic…just those two words make my mouth water! I have not found a store bought garlic bread that is not loaded with nasty ingredients. The restaurant style garlic bread is even worst than the store bought frozen varieties. The thing is, homemade sourdough garlic […]

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    I’m EIGHT months and my parents kiss me more tha I’m EIGHT months and my parents kiss me more than I’d prefer…I’m bold, determined and happy most of the time, unless I skip my nap. -Poppy 👶🏼🎀
    Last stop on our road trip, Joshua. I discovered s Last stop on our road trip, Joshua. I discovered some simple hacks of keeping you + the kids healthy while on a road-trip. Video soon!
    Chubby Poppy girl made it to Disneyland 💫🎈🍭
    Road tripping with 3 little kids across the countr Road tripping with 3 little kids across the country =✨💥😬💫🚗🏔. Love the homeschool lessons from being on the road.
    Homemade gumbo recipe 🍤 link in profile. Dark r Homemade gumbo recipe 🍤 link in profile. Dark roux made with einkorn flour and grass fed butter. So delicious!
    If you are a BIG soup lover like my husband, try r If you are a BIG soup lover like my husband, try replacing chicken or beef broth to bone broth in your recipes. This helps nourish and protect the gut lining ✨

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