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The Simple Love

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Healthy Snack Ideas

in Health, Wellness on 08/06/20

Snacking is too much fun.

It’s like avoiding the big leap of commitment to any one meal and having the freedom to try them all!

The downside to snacking? We are bombarded with many unhealthy options at our disposal.

Grocery stores are full of these unhealthy choices and I know I’ve picked up many of these snacks while shopping hungry, usually to regret my decision as I felt sick after eating too many cookies or chips on the drive home.

Thankfully, there are many healthy snack options also! Here are some ideas listed below!

Healthy snacks (for adults & kids):

  • Olives, look for the ones without dye coloring
  • Crackers –Simple Mills & Mary’s Gone Crackers are a healthy choice with a clean ingredient list
  • Grass-fed cheese
  • Plain yogurt with added fruit or honey
  • Lara Bars, Macro Bars
  • Nuts & seeds
  • Dried fruit-look for the ones that don’t have sulfur dioxide (a preservative) in the ingredient list
  • Dark chocolate
  • Grass fed jerky, avoid MSG or yeast extract, Epic Bars, Mission Meats
  • Popcorn, non GMO
  • Chips, canola & yeast extract free
  • Apples with nut butter
  • Carrots/veggies with hummus
  • Hard boiled eggs with salt
  • Homemade baked goods, like muffins or breads
  • Date balls

Where can you find?

 

What are your favorite healthy snacks? Please let us know in the comments below!

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I was so excited to be interviewed by Allison Week I was so excited to be interviewed by Allison Weeks on her podcast, @theartofhomepodcast where her goal is to encourage other homemakers through individual stories of trials, triumphs, failures and success.

In this episode we talk about my struggles of living within my limits and resisting the pull of perfectionism. And just about all the struggles, real life, gut health, anxiety, and some fun tips to struggling life with 3 little ones! I hope you'll listen and feel encouraged! Link in profile
Anytime I struggle with leaky gut I find the most Anytime I struggle with leaky gut I find the most healing by cutting out gluten, dairy and eggs. I LOVE those foods, but the break can lower inflammation in the gut and bring optimal healing. This pancake is satisfying and the recipe link is on profile! 🥞
Anytime I’m dealing with leaky gut I have found Anytime I’m dealing with leaky gut I have found cutting out gluten, dairy and eggs to be incredibly healing. I LOVE those foods, but sometimes we have to separate to heal 😊 these allergy friendly pancakes are a nice replacement, recipe on link in profile. 🥞
I struggle on and off with candida and gut health. I struggle on and off with candida and gut health. Whenever this happens I add in all the gut nourishing foods, like this satisfying broth soup! If you occasionally struggle with gut health, try this easy soup 🥣
This was so fun. Jordan & I were interviewed by Jo This was so fun. Jordan & I were interviewed by Josephine Cawthon on the Birth Blessings Podcast concerning our 3 home births. I’ve never done a podcast interview before, so I felt very nervous! Thankfully, I quickly warmed up. It was so fun sharing one of my favorite passions! I love encouraging other mom’s about this subject. While it may not be possible for everyone, if your mind is the only thing holding you back, I want to encourage you, your body was made for this and you have the strength within you. Link to listen on profile
easy homemade popcorn 🍿 easy homemade popcorn 🍿

 

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I was so excited to be interviewed by Allison Week I was so excited to be interviewed by Allison Weeks on her podcast, @theartofhomepodcast where her goal is to encourage other homemakers through individual stories of trials, triumphs, failures and success.

In this episode we talk about my struggles of living within my limits and resisting the pull of perfectionism. And just about all the struggles, real life, gut health, anxiety, and some fun tips to struggling life with 3 little ones! I hope you'll listen and feel encouraged! Link in profile
Anytime I struggle with leaky gut I find the most Anytime I struggle with leaky gut I find the most healing by cutting out gluten, dairy and eggs. I LOVE those foods, but the break can lower inflammation in the gut and bring optimal healing. This pancake is satisfying and the recipe link is on profile! 🥞
Anytime I’m dealing with leaky gut I have found Anytime I’m dealing with leaky gut I have found cutting out gluten, dairy and eggs to be incredibly healing. I LOVE those foods, but sometimes we have to separate to heal 😊 these allergy friendly pancakes are a nice replacement, recipe on link in profile. 🥞
I struggle on and off with candida and gut health. I struggle on and off with candida and gut health. Whenever this happens I add in all the gut nourishing foods, like this satisfying broth soup! If you occasionally struggle with gut health, try this easy soup 🥣
This was so fun. Jordan & I were interviewed by Jo This was so fun. Jordan & I were interviewed by Josephine Cawthon on the Birth Blessings Podcast concerning our 3 home births. I’ve never done a podcast interview before, so I felt very nervous! Thankfully, I quickly warmed up. It was so fun sharing one of my favorite passions! I love encouraging other mom’s about this subject. While it may not be possible for everyone, if your mind is the only thing holding you back, I want to encourage you, your body was made for this and you have the strength within you. Link to listen on profile
easy homemade popcorn 🍿 easy homemade popcorn 🍿

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