Do you enjoy traveling as a whole family?
Does keeping the family healthy while traveling intimidate you? It did me for a long time! Choosing to travel with the kids is no small feat, but with a bit of a game plan and the right tools, you can strengthen your kids and your immune system even while you travel!
We are not shy about taking long flights and drives with kids. They obviously add an element that is not as relaxing as just traveling with your spouse, but they also add some extra fun, energy and sweet memories!
Keeping the family healthy while traveling is a priority for me. This keeps me calm, feel more in control of my situation, and keeps my energy up for more adventures (including dealing with little ones). Traveling with kids can be exhausting, but with a little extra planning, you can feel more in control of your family’s health instead of the trip and kids controlling you!
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Watch easy healthy travel hacks for traveling with kids!
If you enjoyed this post, check out How to Strengthen your Family’s Immune System!
Great job, Heather! Love all the healthy tips for traveling. We’re empty-nesters but always take a cooler on every trip. I hate eating fast food on the road. We feel so much more alert when snacking on healthier foods. And we love finding pretty parks to have lunch.
Sure wish I’d had someone like you for nutrition advice when my kids were young. Mom’s out there, listen to Heather-she’s very knowledgeable on kids & good nutrition!
Thank you for the sweet comment and encouragement, Karen!!