Do you find it challenging to get an easy, healthy breakfast? One that is satiating and nourishing? I do. The thing about this breakfast is, it’s actually incredibly quick to make, nothing fancy about this omelette. In fact, it’s so easy, you might be making it every day this week after your first try.
Health Benefits of an Easy Healthy Omelette:
Pasture raised eggs are richer in nutrients compared to conventional eggs. They are full of vitamins A, B, D, E and omega 3 fatty acids. Not to mention choline which supports brain health and selenium which benefits the thyroid and immune system. The nutrients in eggs also benefits the eyes, skin and joint health, making it a powerhouse food!
Spinach is loaded with nutrients as well, but these nutrients are actually better absorbed when cooked. The cooked spinach in this easy, healthy omelette is rich in vitamin K which is hugely beneficial for eye, heart, brain and bone health. Spinach protects the body from many diseases while also boosting the immune system and aiding in detoxification.
How to Make this Easy Healthy Omelette:
In a small bowl, whisk eggs
Sprinkle them with a large pinch of salt and pepper, mix once more
Bring a small skillet to high heat, once hot, add butter and spread evently
Immediately bring heat down to low/medium
Add spinach and saute for 2 minutes or until softened
Add eggs, let sit until bottom is cooked and doesn’t spread as easily
Once cooked on bottom, carefully lift the edges and turn over one side to meet with the other side
Continue to cook for about 2-3 minutes
Lay omelette on a plate and sprinkle with more greens and cheese, if desired
Enjoy!
If you enjoyed this recipe, you will love these easy, healthy meatballs!
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Easy Healthy Omelette
- Total Time: 10 minutes
- Yield: 1 serving 1x
Ingredients
2 pasture raised eggs
handful of spinach, or a similar green
swab of grass fed butter
large pinch of salt and pepper
optional topping: shredded parmesan cheese
Instructions
In a small bowl, whisk eggs
Sprinkle them with a large pinch of salt and pepper, mix once more
Bring a small skillet to high heat, once hot, add butter and spread evently
Immediately bring heat down to low/medium
Add spinach and saute for 2 minutes or until softened
Add eggs, let sit until bottom is cooked and doesn’t spread as easily
Once cooked on bottom, carefully lift the edges and turn over one side to meet with the other side
Continue to cook for about 2-3 minutes
Lay omelette on a plate and sprinkle with more greens and cheese, if desired
Enjoy!
- Prep Time: 5 min
- Cook Time: 5 min
