In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post
Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan and I took the boys… View Post
I crave this peanut butter blueberry smoothie. Especially after a workout. It is soooo creamy, satiating and leaves you feeling satisfied every time. Health Benefits: The ingredients in this smoothie leave you feeling great because of their health benefits! Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory Collagen-to nourish and smooth the gut… View Post
Every Thursday we meet with a few families from our church for a community group night dinner. I always look forward to this time where we all bring food and get to chat about life, Jesus and good food! One of my friends in this group brings the best homemade buttermilk ranch dressing with chopped veggies every week. It’s a… View Post
Growing homemade sprouts is so easy! If you love adding these crunchy sprouts to sandwiches and salads like I do, you will definitely want to try this at home. Not only do they taste SO MUCH fresher than the grocery store sprouts, they are also MUCH less expensive. Health Benefits: Sprouts are loaded with health benefits! Sprouting beans, grains… View Post
