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The Simple Love

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Blueberry Chia Jam Yogurt

in Breakfast, Recipes, Snacks on 09/25/15

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Who doesn’t love yogurt with fruit and granola for breakfast? Maybe a cowboy. I just can’t see a rough and tough cowboy eating this for breakfast…

Anyway, I love this breakfast! I bet you will too. This is a twist on your typical yogurt with fruit cup though. The chia seeds with the crushed fruit create more of a jam consistency which is why I called it blueberry chia jam yogurt.

Crush your favorite berries (I love blueberries) in a bowl and add your honey and soaked chia seeds. Add to your plain yogurt and top with granola. Enjoy!

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Blueberry Chia Jam Yogurt


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  • Author: Heather Love
  • Yield: Serves 1
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Ingredients

Scale
  • 1 tsp chia seeds
  • handful of fresh or frozen blueberries
  • ½ tsp honey (look for raw, unfiltered)
  • plain yogurt (look for rBST free)
  • a healthy granola as topping

Instructions

  1. Let your chia seeds soak in filtered water for at least 10 minutes or overnight
  2. As your chia is soaking, in another bowl, mash up your blueberries with a fork. In this recipe I used frozen, but I let them soften for a few minutes
  3. After mashing, add your honey and continue to stir
  4. Add the chia seeds (they will have a gel like consistency to them) & stir until it begins to look like jam
  5. Add your healthy blueberry jam to the yogurt and top with granola.

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Comments

  1. Duonna says

    September 26, 2015 at 3:17 pm

    Heather, great recipes. I can’t wait to try the Potato Kale Soup and I have never used jam in soaked oats…..sounds much easier and delicious. Keep those good recipes coming!

    • heatherlove4 says

      October 21, 2015 at 8:15 pm

      Will do! Thanks Duonna!

  2. Erika Blythe says

    October 19, 2015 at 3:36 pm

    I’m loving your recipes. I’m grateful that Harry passed your blog along to me! Can’t wait for more!

    • heatherlove4 says

      October 21, 2015 at 8:16 pm

      Excited to hear that, thank you Erika!

  3. Hallie says

    January 30, 2016 at 11:10 am

    Heather, excited to say that me, annaliese and brooke tried this! A SUCCESS!!! IT IS SO GOOD.

    • Heather Love says

      January 30, 2016 at 11:54 am

      Happy it was a success! Thanks for the comment 🙂

Trackbacks

  1. Healthy Grocery Shopping - Heather Love says:
    July 28, 2016 at 8:41 pm

    […] Blueberry Chia Jam Yogurt […]

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I was so excited to be interviewed by Allison Week I was so excited to be interviewed by Allison Weeks on her podcast, @theartofhomepodcast where her goal is to encourage other homemakers through individual stories of trials, triumphs, failures and success.

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Anytime I struggle with leaky gut I find the most Anytime I struggle with leaky gut I find the most healing by cutting out gluten, dairy and eggs. I LOVE those foods, but the break can lower inflammation in the gut and bring optimal healing. This pancake is satisfying and the recipe link is on profile! 🥞
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I was so excited to be interviewed by Allison Week I was so excited to be interviewed by Allison Weeks on her podcast, @theartofhomepodcast where her goal is to encourage other homemakers through individual stories of trials, triumphs, failures and success.

In this episode we talk about my struggles of living within my limits and resisting the pull of perfectionism. And just about all the struggles, real life, gut health, anxiety, and some fun tips to struggling life with 3 little ones! I hope you'll listen and feel encouraged! Link in profile
Anytime I struggle with leaky gut I find the most Anytime I struggle with leaky gut I find the most healing by cutting out gluten, dairy and eggs. I LOVE those foods, but the break can lower inflammation in the gut and bring optimal healing. This pancake is satisfying and the recipe link is on profile! 🥞
Anytime I’m dealing with leaky gut I have found Anytime I’m dealing with leaky gut I have found cutting out gluten, dairy and eggs to be incredibly healing. I LOVE those foods, but sometimes we have to separate to heal 😊 these allergy friendly pancakes are a nice replacement, recipe on link in profile. 🥞
I struggle on and off with candida and gut health. I struggle on and off with candida and gut health. Whenever this happens I add in all the gut nourishing foods, like this satisfying broth soup! If you occasionally struggle with gut health, try this easy soup 🥣
This was so fun. Jordan & I were interviewed by Jo This was so fun. Jordan & I were interviewed by Josephine Cawthon on the Birth Blessings Podcast concerning our 3 home births. I’ve never done a podcast interview before, so I felt very nervous! Thankfully, I quickly warmed up. It was so fun sharing one of my favorite passions! I love encouraging other mom’s about this subject. While it may not be possible for everyone, if your mind is the only thing holding you back, I want to encourage you, your body was made for this and you have the strength within you. Link to listen on profile
easy homemade popcorn 🍿 easy homemade popcorn 🍿

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