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The Simple Love

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10 Ways to Beat the Bloat

in Guides on 04/02/17

Do you struggle with the occasional bloat? Or maybe it’s not so occasional, but more of a chronic problem. Either way, we are in this together.

For years, I struggled with digestive complaints and an uncomfortable, bloated stomach. I HATED IT! The days I felt bloated my mood changed. I wish I could say I was able to ignore it, but I couldn’t.

It was uncomfortable, irritating, and exhausting. Sound familiar?

My gut literally felt inflamed, but I didn’t know what was the cause. I love researching, so I spent the next year researching, experimenting, and meeting with some experts to get down to the root of the problem. What did I learn? So much! I hated feeling bloated and I’m assuming you do too.

That’s why I put together this totally free guide so you can learn how to heal your gut and BEAT THE BLOAT!

Can’t wait to talk soon!

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Trackbacks

  1. Nutrients for a Healthy Pregnancy says:
    August 16, 2019 at 9:12 am

    […] so it displaces this mineral in the body. When I was pregnant with my first I became deficient. My gut health was compromised and I avoid processed, iodized table salt which contributed to my problem. To […]

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  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
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