• ABOUT
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Side Dishes
    • Snacks
    • Sweets
    • Drinks & Smoothies
    • Fermented
    • Dairy Free
    • Vegetarian
    • Vegan
    • One Pan Dinners
  • Guides
  • Wellness
    • Health
    • Beauty
    • Travel
    • Pregnancy
    • Baby
  • 1:1 Coaching
    • Testimonials
  • Shop
  • Motherhood
    • Lifestyle
    • Favorite Finds
  • Videos
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

The Simple Love

Want to beat the bloat? Grab your free guide here!

Easy Pumpkin Pancakes

in Breakfast, Dairy Free, Recipes, Snacks, Sweets, Vegetarian on 05/31/21

Jump to Recipe·Print Recipe

My 4 year old, Asher, is pancake OBSESSED.

If it was up to him, he’d eat pancakes for breakfast, lunch and dinner. Maple syrup on the side, please. (He likes to dip his pancake into the syrup ;)). My 1 year old follows everything his older brother does, so he now loves them too.

These pancakes are incredibly easy and are full of healthy ingredients that you or your kids can eat and not feel guilty about, check out the ingredients and their benefits below!

Ingredients + Health Benefits

  • Einkorn flour-(You can sub for whole wheat. I prefer einkorn because it is an ancient grain that is higher in protein, lower in gluten, and richer in minerals than modern, processed wheat.)
  • Eggs-rich in healthy fats, B vitamins and minerals. The darker the yolk, the richer the nutrients. Pasture raised eggs usually have a darker yolk color.
  • Coconut oil-improves digestion by controlling yeast overgrowth in the gut.
  • Pumpkin puree-its orange color makes pumpkin high in beta-carotenoids (like carrots), which is a powerful nutrient that the body converts into vitamin A. Pumpkin is also high in antioxidants to improve skin health and stop DNA damage. High in potassium-this greatly improves heart health and helps prevent high blood pressure.
  • Coconut sugar-A low glycemic, healthy sugar alternative to cane sugar.
  • Cinnamon-rich in antioxidants such as polyphenols. Cinnamon is also a natural preservative and great at balancing blood sugar levels.
  • Cardamom-increase enzymes that fight cancer, has high antioxidants that lower blood pressure and inflammation, and fights bacteria (think cavitites).

To make:

In a large bowl, mix dry ingredients

In a medium bowl, mix wet ingredients

Pour wet ingredients into dry mixture

Heat skillet over medium heat, add 1-2 tbsp butter or oil of choice

Spoon pancake mix into pancake sizes, cook until lightly bubbly, then flip.

Cook until golden or lightly browned.

Serve on a plate with pure maple syrup and your favorite toppings. I love plain yogurt and extra cinnamon. 🙂

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Pumpkin Pancakes


Print Recipe
Pin Recipe

Ingredients

Scale

1.5 cup einkorn flour

2 1/2 tsp baking powder

2 tbsp coconut sugar

large pinch of salt

1 tsp cinnamon

1/2 tsp cardamom

1/3 cup pumpkin puree

2 eggs

1 tsp vanilla extract

1 cup milk (I use raw whole milk, but you can sub your favorite!)

6 tbsp coconut oil, melted

pure maple syrup


Instructions

In a large bowl, mix dry ingredients

In a medium bowl, mix wet ingredients

Pour wet ingredients into dry mixture

Heat skillet over medium heat, add 1-2 tbsp butter or oil of choice

Spoon pancake mix into pancake sizes, cook until lightly bubbly, then flip.

Cook until golden or lightly browned.

Serve on plate with pure maple syrup and favorite toppings. I love plain yogurt and extra cinnamon.

Did you make this recipe?

Tag @thesimplelove on Instagram and hashtag us! #thesimplelove

« AnnMarie’s Non Toxic Skin Care Products
Jordan’s SuperBrain Berry Tart Smoothie »

About

Hi! I’m Heather. I hope to simplify healthy living for you. Over the years I have learned that health isn’t so complicating and mothering isn’t so perfect. I'm a ... View Post

SEARCH THE SITE

Get your FREE health guide!

Testimonials

I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

Instagram

They’re gooey, chocolatey, low glycemic, natural They’re gooey, chocolatey, low glycemic, naturally low in gluten and just about perfect 🍪🍪🍪
graduating from our 2 week swim school 🏊🏻‍ graduating from our 2 week swim school 🏊🏻‍♀️🐠🐟
Try adding in some collagen to your favorite panca Try adding in some collagen to your favorite pancake/waffle mix for that extra health boost 🤍
Fish recipes make the easiest week night dinners 🐟🐠 wild caught and always delicious thanks to @wildalaskancompany
Poppy met her flower! 🌸♥️ Poppy met her flower! 🌸♥️
Easy chicken noodle soup nourishes the gut with bo Easy chicken noodle soup nourishes the gut with bone broth from @kettleandfire topped with egg noodles 🍲

 

Keeping the Family Healthy While Traveling

Do you enjoy traveling as a whole family? Does keeping the family healthy while traveling intimidate you? It did me for a long time! Choosing to travel with the kids is no small feat, but with a bit of a game plan and the right tools, you can strengthen your kids and your immune system […]

Dry Pancake Mix

My kids want pancakes EVERY SINGLE MORNING. Without fail, I will hear, “Mama, I hungry…I want a pancake.” And this goes on repeat until I make them pancakes. Making nutritious pancakes every morning is exhausting, so I started making a dry pancake mix that’s easy to whip up and lasts me about a month. Happy […]

Homemade Gumbo

Are you a gumbo lover like my husband? If so, you will love this homemade gumbo recipe adapted from, ‘Tastes Better from Scratch.’ The roux is a rich blend of einkorn flour and grass-fed butter. If you can’t do butter, swap for avocado oil. I’ve made both and they are both delicious. The mix of […]

INSTAGRAM

They’re gooey, chocolatey, low glycemic, natural They’re gooey, chocolatey, low glycemic, naturally low in gluten and just about perfect 🍪🍪🍪
graduating from our 2 week swim school 🏊🏻‍ graduating from our 2 week swim school 🏊🏻‍♀️🐠🐟
Try adding in some collagen to your favorite panca Try adding in some collagen to your favorite pancake/waffle mix for that extra health boost 🤍
Fish recipes make the easiest week night dinners 🐟🐠 wild caught and always delicious thanks to @wildalaskancompany
Poppy met her flower! 🌸♥️ Poppy met her flower! 🌸♥️
Easy chicken noodle soup nourishes the gut with bo Easy chicken noodle soup nourishes the gut with bone broth from @kettleandfire topped with egg noodles 🍲

Copyright © 2023 · glam theme by Restored 316

Copyright © 2023 · Glam Theme on Genesis Framework · WordPress · Log in