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The Simple Love

Want to beat the bloat? Grab your free guide here!

Healthy Snack Ideas for Kids

in Baby, Lifestyle, Motherhood, Wellness on 03/18/21

Feeding my children healthy has not only been a priority since day one but has also brought me so much joy! Studies show that the foods we introduce to our kids at a young age has a lasting impact. We are responsible for developing their adult palettes. No pressure, right? 🙂 Kids don’t need gourmet meals, just simple, whole foods… View Post

Our Home Water Birth Story!

in Baby, Lifestyle, Motherhood, Pregnancy on 10/24/19

“There is no other organ quite like the uterus. If men had such an organ, they would brag about it. So should we.” -Ina May Gaskin I absolutely love reading other’s birth stories and sharing my own. It is such a surreal, magical moment and miracle. Both my boys were born at home and I have loved the experience each… View Post

5 Natural Remedies for Morning Sickness

in Baby, Pregnancy, Wellness on 07/26/19

5 Natural Remedies for Morning Sickness   1. Magnesium My Story I sort of stumbled upon the mineral magnesium for morning sickness. I was 6 weeks pregnant with my first baby. I had no idea what morning sickness felt like until one day I was at a job and felt it coming on, nausea, fatigue…that wanting to escape to my… View Post

How I Gently Weaned My Co-Sleeping, Boob-Obsessed 2 Year Old

in Baby, Lifestyle, Motherhood, Wellness on 05/03/19

If you know Asher, you know he is a very opinionated and demanding toddler. Yes, I know most toddlers carry these traits. They don’t call it the terrible 2’s for nothing. However, my biased self REALLY thinks he takes it to the next level. I should have known it was coming; he gets it from BOTH of his parents. Our… View Post

Keep Your Family Healthy While Traveling

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My Experience with Post-Partum Depression & Anxiety + How to Heal Naturally

in Baby, Health, Pregnancy, Wellness on 01/11/19

Throughout my pregnancy, I heard women talk briefly of post-partum depression and anxiety, but never thought too much about it. I had never dealt with any form of depression in my life before, so I figured I was in the clear. When Asher was born, I was ecstatic! Yes, I was exhausted, but happy. There was no drama in my… View Post

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About

Hi! I’m Heather. I hope to simplify healthy living for you. Over the years I have learned that health isn’t so complicating and mothering isn’t so perfect. I'm a ... View Post

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Testimonials

I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

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I’m EIGHT months and my parents kiss me more tha I’m EIGHT months and my parents kiss me more than I’d prefer…I’m bold, determined and happy most of the time, unless I skip my nap. -Poppy 👶🏼🎀
Last stop on our road trip, Joshua. I discovered s Last stop on our road trip, Joshua. I discovered some simple hacks of keeping you + the kids healthy while on a road-trip. Video soon!
Chubby Poppy girl made it to Disneyland 💫🎈🍭
Road tripping with 3 little kids across the countr Road tripping with 3 little kids across the country =✨💥😬💫🚗🏔. Love the homeschool lessons from being on the road.
Homemade gumbo recipe 🍤 link in profile. Dark r Homemade gumbo recipe 🍤 link in profile. Dark roux made with einkorn flour and grass fed butter. So delicious!
If you are a BIG soup lover like my husband, try r If you are a BIG soup lover like my husband, try replacing chicken or beef broth to bone broth in your recipes. This helps nourish and protect the gut lining ✨

 

Homemade Gumbo

Are you a gumbo lover like my husband? If so, you will love this homemade gumbo recipe adapted from, ‘Tastes Better from Scratch.’ The roux is a rich blend of einkorn flour and grass-fed butter. If you can’t do butter, swap for avocado oil. I’ve made both and they are both delicious. The mix of the cajun spices, okra, spicy… View Post

Kids Activated Charcoal Epsom Detox Bath

Kids can carry a lot of toxins, just like adults. I had my kids tested with a toxic panel urine analysis from Great Plains Labs and was shocked with the results. This screening is great at informing what toxins are in your kids bodies and to what levels. I highly recommend this test if you’re looking to detox your kids… View Post

Sourdough Garlic Bread

Do you love buttery garlic bread with pasta? The butter, the garlic…just those two words make my mouth water! I have not found a store bought garlic bread that is not loaded with nasty ingredients. The restaurant style garlic bread is even worst than the store bought frozen varieties. The thing is, homemade sourdough garlic bread is INCREDIBLY easy to… View Post

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I’m EIGHT months and my parents kiss me more tha I’m EIGHT months and my parents kiss me more than I’d prefer…I’m bold, determined and happy most of the time, unless I skip my nap. -Poppy 👶🏼🎀
Last stop on our road trip, Joshua. I discovered s Last stop on our road trip, Joshua. I discovered some simple hacks of keeping you + the kids healthy while on a road-trip. Video soon!
Chubby Poppy girl made it to Disneyland 💫🎈🍭
Road tripping with 3 little kids across the countr Road tripping with 3 little kids across the country =✨💥😬💫🚗🏔. Love the homeschool lessons from being on the road.
Homemade gumbo recipe 🍤 link in profile. Dark r Homemade gumbo recipe 🍤 link in profile. Dark roux made with einkorn flour and grass fed butter. So delicious!
If you are a BIG soup lover like my husband, try r If you are a BIG soup lover like my husband, try replacing chicken or beef broth to bone broth in your recipes. This helps nourish and protect the gut lining ✨

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