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Daily Breakfast Smoothie

in Breakfast, Dairy Free, Drinks & Smoothies, Recipes, Snacks, Sweets, Vegan, Vegetarian on 06/10/19

This is our (almost) daily breakfast smoothie! Super healthy, easy and delicious. My 2 year old Asher loves this smoothie, so you know it’s good! I love making a healthy smoothie for breakfast, it’s like taking a multi-vitamin! We either have alone, but typically I’ll make in addition to a bowl of oatmeal, homemade muffins or some eggs. What makes… View Post

Moroccan Lentil Soup

in Dairy Free, Lunch & Dinner, One Pan Dinners, Recipes, Vegan, Vegetarian on 05/19/19

I grew up eating my mom’s sausage, lentil soup on chilly days and it was one of my favorites. It was hearty and satisfying, with the best flavors. Still, to this day, when I eat lentil soup I think back to those cold winter soup days with my family. It wasn’t until I lived in New Zealand in my early… View Post

How I Gently Weaned My Co-Sleeping, Boob-Obsessed 2 Year Old

in Baby, Lifestyle, Motherhood, Wellness on 05/03/19

If you know Asher, you know he is a very opinionated and demanding toddler. Yes, I know most toddlers carry these traits. They don’t call it the terrible 2’s for nothing. However, my biased self REALLY thinks he takes it to the next level. I should have known it was coming; he gets it from BOTH of his parents. Our… View Post

Paprika Poached Egg

in Breakfast, Recipes on 04/27/19

Simple. Delicious. Crowd pleasing. This paprika poached egg is a breakfast winner! This is currently our family’s favorite breakfast. It’s so easy to make and the bite from the paprika makes you want more. I devour it in a matter of seconds. This breakfast reminds me of my mornings I lived in Sydney. Did you know they call breakfast brekkie,… View Post

Keep Your Family Healthy While Traveling

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Breakfast Apple Crumble

in Breakfast, Dairy Free, Recipes, Snacks, Sweets, Vegan, Vegetarian on 04/24/19

Do you love apple pie? I DO! This EASY breakfast apple crumble reminds me of that delicious, warm apple pie we pull out of the oven on Thanksgiving morning. When the house smells amazing of warm spices and fall air. Only, it doesn’t have to be autumn to make this dish. And this bowl takes 13 minutes to make, is… View Post

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  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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