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The Simple Love

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Mahi Lemon Garlic Pasta

in Lunch & Dinner, Recipes on 07/13/19

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mahi lemon garlic pasta thesimplelove.com

I love pasta. I love fish, so I really love this mahi lemon garlic pasta.

And the best part, my boys love it too. If my boys love a dinner I’ve made, then I tend to make it on repeat, weekly!

This is one of those weekly meals. I love how easy it is to make, plus healthy.

Don’t have mahi? I’ve also made with cod and halibut.

mahi lemon garlic pasta thesimplelove.com

To make:

Bring your favorite healthy pasta to a boil; cook, drain and set aside.

I use this pasta, but there are so many great ones to choose! We also love chickpea, rice, bean, and einkorn noodles.

mahi lemon garlic pasta thesimplelove.com


Next, In a medium skillet, bring the avocado oil to medium/high, then add fish.

mahi lemon garlic pasta thesimplelove.com

Cook for about 7 minutes, flipping once and slowly chopping the fish while cooking with a metal spatula until small chunks remain and are no longer pink.

mahi lemon garlic pasta thesimplelove.com

Once cooked, add olive oil and garlic to another medium pan and cook on low/medium until garlic turns a golden brown, about 5-8 minutes.
Add salt, lemon juice, + 1/4 cup pasta water to garlic mixture.

mahi lemon garlic pasta thesimplelove.com

Once cooked, add fish and olive oil mixture over noodles.

mahi lemon garlic pasta thesimplelove.com

Stir and serve topped with lemon zest, parsley and parmesan cheese.

Enjoy! I hope your family loves this pasta as much as we do, let me know in the comments below!

mahi lemon garlic pasta thesimplelove.commahi lemon garlic pasta thesimplelove.com

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mahi lemon garlic pasta thesimplelove.com

Mahi Lemon Garlic Pasta


★★★★

4 from 1 reviews

  • Total Time: 35 mins
  • Yield: 3-4 servings 1x
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Ingredients

Scale
  • 2 filets flaky white fish (like wild mahi or cod)
  • 2 tbsp avocado oil
  • your preferred noodles (I like chickpea, rice, or corn/quinoa noodles)

Sauce (adapted from The Food Network)

  • 3 garlic cloves, finely chopped
  • 1/2 cup olive oil
  • 1 tsp salt
  • fresh parsley, chopped or 2 tbsp dry
  • 1/2 lemon, juiced + zest
  • sprinkle of parmesan (optional)

Instructions

  1. Bring your favorite heatlhy pasta to a boil; cook, drain and set aside.
  2. Next, In a medium skillet, bring the avocado oil to medium/high, then add mahi.
  3. Cook for about 7 minutes, flipping once and slowly chopping the fish while cooking with a metal spatula until small chunks remain and are no longer pink.
  4. Once cooked, add olive oil and garlic to another medium pan and cook on low/medium until garlic turns a golden brown, about 5-8 minutes.
  5. Add salt, lemon juice, + 1/4 cup pasta water to garlic mixture.
  6. Once cooked, add fish and olive oil mixture over noodles.
  7. Stir and serve topped with lemon zest, parsley and parmesan cheese.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Dinner

Did you make this recipe?

Tag @thesimplelove on Instagram and hashtag us! #thesimplelove

 

2 Comments

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Comments

  1. Joe says

    September 16, 2020 at 11:35 pm

    Thank you Heather! I made this tonight and it was excellent! I had some fresh caught Mahi, broke out my Pasta Queen and made fresh fettuccine, and followed your recipe to the tee, with one exception: I used fresh cilantro rather than parsley, because that’s what I had on hand. Result was very tasty indeed and fun to make. Thanks for sharing! Joe

    ★★★★

    Reply
    • Heather Love says

      September 17, 2020 at 1:34 pm

      Hi Joe!
      I’m so happy to hear that you enjoyed it! Thanks for sharing!
      -Heather

      Reply

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we make ... View Post

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I’ve called Judah my sunshine baby since he was I’ve called Judah my sunshine baby since he was born. He lights up with excitement over the littlest things. Not sure how he’s going to handle not being the baby in just a few weeks ☀️
Lovin on this sweet photo of the boys with their p Lovin on this sweet photo of the boys with their papa bear. I never had a grandpa growing up so have no idea what I missed out on. But love seeing their excited faces when they are about to see him and get overly spoiled.
Instant pot pho! EASY. Delicious. And so healthy w Instant pot pho! EASY. Delicious. And so healthy with the bone broth base. 🍽
So excited to be a mama of 3 little ones! 👦🏼 So excited to be a mama of 3 little ones! 👦🏼👦🏼👶🏼
I like to imagine he’s contemplating his future I like to imagine he’s contemplating his future and what he wants to make of himself. But he’s probably thinking about his candy mama bribed him with to take bluebonnet photos 💙
The pouts won’t win the girls, Judah 👶🏼 The pouts won’t win the girls, Judah 👶🏼

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