• ABOUT
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Side Dishes
    • Snacks
    • Sweets
    • Drinks & Smoothies
    • Fermented
    • Dairy Free
    • Vegetarian
    • Vegan
    • One Pan Dinners
  • Guides
  • Wellness
    • Health
    • Beauty
    • Travel
    • Pregnancy
    • Baby
  • 1:1 Coaching
    • Testimonials
  • Shop
  • Motherhood
    • Lifestyle
    • Favorite Finds
  • Videos
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

The Simple Love

Want to beat the bloat? Grab your free guide here!

Mariah’s Crockpot Flank Steak With Beans

in Dairy Free, Lunch & Dinner, Recipes on 05/04/22

Jump to Recipe·Print Recipe

An EASY, healthy and delicious dinner that I’m sure your family will love is Mariah’s Crockpot Flank Steak with beans.

This dish is named after my good friend Mariah because, well, she created this crockpot recipe. Years ago, Mariah and I met backstage at a runway show. Our common interests made us instantly hit it off, both in the fashion industry, yet both excited by health and cooking good foods. We thought our husbands might get along well too, so we set up a picnic day for us all to casually hang out. After our “first friendship date” went well, Mariah invited us over for dinner, she made her crockpot flank steak and it worked, we were hooked. We’ve been friends ever since!

The spices and salsa bring a bit of spice and the black beans and rice create a hearty, comforting dish. Our whole family loves Mariah’s crockpot flank steak with beans!

Ingredients:

1-2 lbs skirt, flank or flat iron steak
16 oz salsa
2 cans black beans, or 3 cups previously cooked beans
1 bell pepper, chopped
1 onion, chopped
4 cloves garlic, chopped
1 tsp oregano
1 tsp cumin
1/4 tsp paprika
2 tsp chili powder
salt and pepper to taste

optional: side of rice

To make:

Place all ingredients, minus the rice in crockpot.

Cook on low for 6-8 hours or high for 2-4 hours

Once cooked, slice steak thin and add back to the crockpot

Stir until all the ingredients are combined.

Add on top of a bed of cooked rice.

Enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mariah’s Crockpot Flank Steak


  • Author: Heather Love
  • Total Time: 2 hours 15 minutes
  • Yield: 2–4 servings 1x
Print Recipe
Pin Recipe

Ingredients

Scale

1–2 lbs skirt, flank or flat iron steak
16 oz salsa
2 cans black beans, or 3 cups previously cooked beans
1 bell pepper, chopped
1 onion, chopped
4 cloves garlic, chopped
1 tsp oregano
1 tsp cumin
1/4 tsp paprika
2 tsp chili powder
salt and pepper to taste

optional: side of rice


Instructions

Place all ingredients, minus the rice in crockpot.

Cook on low for 6-8 hours or high for 2-4 hours

Once cooked, slice steak thin and add back to the crockpot

Stir until all the ingredients are combined. Add on top of a bed of cooked rice.

Enjoy!

  • Prep Time: 15 min
  • Cook Time: 2 hours

Did you make this recipe?

Tag @thesimplelove on Instagram and hashtag us! #thesimplelove

Summary
recipe image
Recipe Name
Mariah's Crockpot Flank Steak and Beans
Author Name
The Simple Love
Published On
2022-05-04
Preparation Time
15 min
Cook Time
2 hours
Total Time
2 hours 15 min
« EASY Homemade Italian Dressing
Anti-Inflammatory Foods Printable »

About

Hi! I’m Heather. I'm a wife, mama to Asher, Judah and Poppy, and a certified holistic nutrition coach. I hope to simplify healthy living for you. Over the years I ... View Post

SEARCH THE SITE

Get your FREE health guide!

Testimonials

I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

Instagram

totally out 💤 totally out 💤
ONE month 🌸 how many poppy’s can you find in ONE month 🌸 how many poppy’s can you find in this photo? 😊
Electrolytes! I’ve been deficient more than once Electrolytes! I’ve been deficient more than once. Makes me feel dizzy and tired. One of the best ways to get more is from coconut water. But there are also many clean powders you can add to your water if you don’t like coconuts. 🥥
Making your own bread is not only therapeutic but Making your own bread is not only therapeutic but also healthier for your gut! Back when I was pregnant and experimenting with fresh milled breads, definitely not baking right now with a newborn 👶🏼
Harvesting cantaloupe from the garden, they’re s Harvesting cantaloupe from the garden, they’re so sweet! Love teaching the boys where food comes from and the patience in watching it grow. 🌱
Celebrating my sweet cousin at her baby shower was Celebrating my sweet cousin at her baby shower was so worth venturing out of the house with a 3 week old. So excited for baby Luka in October! 🤍👶🏼

 

Poppy’s Peaceful Home Birth

Poppy Lauren Love’s Birth Story 7.12.2220.5 in7.12 lbs I was 40 weeks, 6 days pregnant. With both my boys, I went into labor 2 days after due date, so I was pretty surprised that this baby girl was not here yet. As the days went on, I grew more and more impatient. Having a baby […]

Teriyaki Salmon

Anyone else find this teriyaki salmon to look as beautiful as I do? It’s just as delicious as it looks. Moist and flaky, with a sweet, salty glaze on top. Your family will devour this simple and healthy salmon dinner! We eat teriyaki salmon almost weekly, all my boys love it and I’m impressed with […]

5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth

Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare […]

INSTAGRAM

totally out 💤 totally out 💤
ONE month 🌸 how many poppy’s can you find in ONE month 🌸 how many poppy’s can you find in this photo? 😊
Electrolytes! I’ve been deficient more than once Electrolytes! I’ve been deficient more than once. Makes me feel dizzy and tired. One of the best ways to get more is from coconut water. But there are also many clean powders you can add to your water if you don’t like coconuts. 🥥
Making your own bread is not only therapeutic but Making your own bread is not only therapeutic but also healthier for your gut! Back when I was pregnant and experimenting with fresh milled breads, definitely not baking right now with a newborn 👶🏼
Harvesting cantaloupe from the garden, they’re s Harvesting cantaloupe from the garden, they’re so sweet! Love teaching the boys where food comes from and the patience in watching it grow. 🌱
Celebrating my sweet cousin at her baby shower was Celebrating my sweet cousin at her baby shower was so worth venturing out of the house with a 3 week old. So excited for baby Luka in October! 🤍👶🏼

Copyright © 2022 · glam theme by Restored 316

Copyright © 2022 · Glam Theme on Genesis Framework · WordPress · Log in