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The Simple Love

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My Experience with Post-Partum Depression & Anxiety + How to Heal Naturally

in Baby, Health, Pregnancy, Wellness on 01/11/19

Throughout my pregnancy, I heard women talk briefly of post-partum depression and anxiety, but never thought too much about it. I had never dealt with any form of depression in my life before, so I figured I was in the clear. When Asher was born, I was ecstatic! Yes, I was exhausted, but happy. There was no drama in my… View Post

My Experience with Cloth Diapering. The Good & The Stinky Details. ☺

in Baby, Pregnancy, Wellness on 12/17/18

I have been using cloth diapers on Asher since he was born. Two years now! If you are looking for an all-natural solution to diapering, this is the way to go! Are you considering cloth diapers but don’t know where to start? I’ve been there and hope to simplify it for you. Here are all the reasons why cloth diapering… View Post

Health Benefits & Troubleshooting Nursing

in Baby, Pregnancy on 09/21/17

I have fallen in love with nursing more than I ever imagined. It is such a sweet bonding experience and provides a multitude of health benefits for both mama and baby! Our body provides a perfect food specific for the individual needs of your unique baby and continues to change and grow with them. How cool is that?! I have… View Post

Our Home Birthing Story

in Baby, Lifestyle, Motherhood, Pregnancy on 02/18/17

A few have asked about my birthing story so I decided now would be the perfect time to share since baby Asher is peacefully sleeping. Let’s see if I can do this before he wakes up! I had always hoped for a natural (non-medicated) birth. I watched my mom have two 10 pound babies naturally so I was feeling very… View Post

Keep Your Family Healthy While Traveling

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About

  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

Instagram

An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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