Are you pregnant and wondering what chiropractic care can do for you? If you are experiencing back pain or aches and pains, this might be for you. Watch my interview with Dr. Summer on the health benefits of chiropractic care while pregnant!
Anti-Inflammatory Foods Printable
Do you enjoy having a visual when grocery shopping or hanging on your fridge? This anti-inflammatory foods printable allows you to see some of the top anti-inflammatory foods at your fingertips. With this, you’ll know what foods to keep available in your fridge at all times. Use it on the go, while shopping, or as a reminder of what foods… View Post
Mariah’s Crockpot Flank Steak With Beans
An EASY, healthy and delicious dinner that I’m sure your family will love is Mariah’s Crockpot Flank Steak with beans. This dish is named after my good friend Mariah because, well, she created this crockpot recipe. Years ago, Mariah and I met backstage at a runway show. Our common interests made us instantly hit it off, both in the fashion… View Post
EASY Homemade Italian Dressing
Homemade dressing is so fresh and delicious! We especially love this EASY, homemade Italian dressing. The sharp vinegar flavor keeps me coming back every time. Unfortunately, most store bought dressings are sadly, unhealthy. Many are full of rancid oils, sugar and preservatives. You think you’re purchasing a healthy dressing to pour over your salad, only to find out you are… View Post
Keep Your Family Healthy While Traveling
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Running The Spartan Sprint While Pregnant
Ever seen a pregnant girl run the Spartan? Ha. I personally had not! I’ve seen full mama belly’s run so gracefully, and while I can’t say I looked incredibly graceful while attempting these obstacles, I’m thankful I completed them! It was not my plan to run the Spartan while pregnant initially, I signed up before I knew, and once I… View Post
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