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homemade apple cider

Homemade Apple Cider

in Drinks & Smoothies, Recipes, Vegan, Vegetarian on 10/19/20

Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan and I took the boys… View Post

Peanut Butter Blueberry Smoothie

in Breakfast, Drinks & Smoothies, Recipes, Snacks, Sweets, Vegetarian on 09/30/20

I crave this peanut butter blueberry smoothie. Especially after a workout. It is soooo creamy, satiating and leaves you feeling satisfied every time. Health Benefits: The ingredients in this smoothie leave you feeling great because of their health benefits! Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory Collagen-to nourish and smooth the gut… View Post

Healthy Snack Ideas

in Health, Wellness on 08/06/20

Snacking is too much fun. It’s like avoiding the big leap of commitment to any one meal and having the freedom to try them all! The downside to snacking? We are bombarded with many unhealthy options at our disposal. Grocery stores are full of these unhealthy choices and I know I’ve picked up many of these snacks while shopping hungry,… View Post

buttermilk ranch dressing

Buttermilk Ranch Dressing

in Recipes, Side Dishes, Snacks, Vegetarian on 06/29/20

Every Thursday we meet with a few families from our church for a community group night dinner. I always look forward to this time where we all bring food and get to chat about life, Jesus and good food! One of my friends in this group brings the best homemade buttermilk ranch dressing with chopped veggies every week. It’s a… View Post

Homemade Sprouts

in Health, Recipes, Snacks, Wellness on 05/28/20

  Growing homemade sprouts is so easy! If you love adding these crunchy sprouts to sandwiches and salads like I do, you will definitely want to try this at home. Not only do they taste SO MUCH fresher than the grocery store sprouts, they are also MUCH less expensive. Health Benefits: Sprouts are loaded with health benefits! Sprouting beans, grains… View Post

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we ... View Post

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So happy to be brunching with friends today. Healt So happy to be brunching with friends today. Healthy banana bread with ancient grain einkorn and low glycemic coconut sugar. About to put an egg frittata in the oven! 🍳
Easter is over. But I wanted to show off our favor Easter is over. But I wanted to show off our favorite beet pickled deviled eggs we made! Our fav thanks to @mollyyeh 🥚always a crowd pleaser.
It’s a hard life as a farmer 😛👶🏼🐮🚜
As mama cooks, Judah hides beneath 👶🏼 As mama cooks, Judah hides beneath 👶🏼
Celebrating Jesus conquering death! 🌷 what a fu Celebrating Jesus conquering death! 🌷 what a fun day watching my 4 year old, 1 year old, and 21 year old sister hunt for Easter eggs! 😛@hallielyndsey
Mango pineapple smoothie with collagen, glutamine, Mango pineapple smoothie with collagen, glutamine, raw honey, Brazil nuts, kefir, banana and topped with coconut! 🥥

 

The Best Homemade Hot Salsa

That’s right, this is the best homemade hot salsa. Don’t believe me? Try this recipe for yourself and let me know. I have a running joke with my friends that I know authentic Mexican food because… I grew up (spent one year as a toddler) on the Mexican border (Eagle Pass, Texas) Spent most of my childhood in San Antonio,… View Post

Healthy Snack Ideas for Kids

Feeding my children healthy has not only been a priority since day one but has also brought me so much joy! Studies show that the foods we introduce to our kids at a young age has a lasting impact. We are responsible for developing their adult palettes. No pressure, right? 🙂 Kids don’t need gourmet meals, just simple, whole foods… View Post

Immune Boosting Peaches & Cream Smoothie

This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my toddler boys asking for more. Not only do the ingredients in this smoothie boost your immune system, it also improves energy in the body. This is our go to smoothie when we are craving something a little sweet and fruity. Health Benefits:… View Post

INSTAGRAM

So happy to be brunching with friends today. Healt So happy to be brunching with friends today. Healthy banana bread with ancient grain einkorn and low glycemic coconut sugar. About to put an egg frittata in the oven! 🍳
Easter is over. But I wanted to show off our favor Easter is over. But I wanted to show off our favorite beet pickled deviled eggs we made! Our fav thanks to @mollyyeh 🥚always a crowd pleaser.
It’s a hard life as a farmer 😛👶🏼🐮🚜
As mama cooks, Judah hides beneath 👶🏼 As mama cooks, Judah hides beneath 👶🏼
Celebrating Jesus conquering death! 🌷 what a fu Celebrating Jesus conquering death! 🌷 what a fun day watching my 4 year old, 1 year old, and 21 year old sister hunt for Easter eggs! 😛@hallielyndsey
Mango pineapple smoothie with collagen, glutamine, Mango pineapple smoothie with collagen, glutamine, raw honey, Brazil nuts, kefir, banana and topped with coconut! 🥥

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