simple recipes for busy moms

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Hi, I’m Heather!

I hope to simplify healthy living for you.

Here, you will find easy recipes, healing foods and natural remedies meant to serve a busy life.

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5 ways to naturally shorten labor & prepare your body for birth

Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare your body for birth.

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How to Strengthen Your Family’s Immune System

Do you find your family becoming sick more often than you would like?

Is there anything you can do about it?

Yes, there is!

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