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The Simple Love

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Keeping Your Family Healthy While Traveling

in Guides, Health, Lifestyle, Motherhood, Travel on 03/24/22

Do you enjoy traveling as a whole family? We are not shy about taking long flights and drives with kids. They obviously add an element that is not as relaxing as just traveling with your spouse, but they also add some extra fun, energy and sweet memories! Staying healthy while traveling is a priority for me. This keeps me calm,… View Post

Homemade Popcorn

in Dairy Free, Recipes, Snacks, Vegan, Vegetarian on 02/24/22

Yum! Homemade, fresh popcorn! Tastes so much better than microwavable. We totally grew up on the bag you throw in the microwave. However, the liner of the bag is made with chemicals that leach into the popcorn…and then your body. These chemicals are known as perfluorooctanoic acid, or PFOA. PFOA’s are linked to cancers, high blood pressure, high cholesterol and… View Post

How to Strengthen Your Family’s Immune System

in Guides on 02/17/22

Do you find your family becoming sick more often than you would like? Is there anything you can do about it? Yes, there is! Our family is exposed to quite a bit of germs. Between having 2 active little ones and my personality (which does not like to sit at home all day long) we are often around sicknesses. I… View Post

Healthy Hot Cacao (Hot Chocolate)

in Drinks & Smoothies, Recipes, Snacks, Sweets, Vegetarian on 01/11/22

Healthy hot cacao! Or really, hot chocolate, just made with ingredients that are healthy. My kids love this warm, bedtime drink. “Hot chocolate! Hot chocolate!” They yell in anticipation over receiving this warm, chocolatey drink topped with marshmallows. They’re happy and I am happy because I know they’re getting a rich dose of magnesium and healthy fats right before bed…. View Post

Keep Your Family Healthy While Traveling

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Chocolate Pecan Pie

in Recipes, Sweets on 11/23/21

Chocolate. Pecan. Pie. Are you running into the kitchen for a slice? I am! I adore this pie at Thanksgiving and have been making it for the past few years. The family loves it! It’s decadent, rich, and reminds me of the chocolate pecan pie of my childhood…sweet and perfect. “But it’s so unhealthy…” Actually, the ingredients in this pie… View Post

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we make ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

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I’ve called Judah my sunshine baby since he was I’ve called Judah my sunshine baby since he was born. He lights up with excitement over the littlest things. Not sure how he’s going to handle not being the baby in just a few weeks ☀️
Lovin on this sweet photo of the boys with their p Lovin on this sweet photo of the boys with their papa bear. I never had a grandpa growing up so have no idea what I missed out on. But love seeing their excited faces when they are about to see him and get overly spoiled.
Instant pot pho! EASY. Delicious. And so healthy w Instant pot pho! EASY. Delicious. And so healthy with the bone broth base. 🍽
So excited to be a mama of 3 little ones! 👦🏼 So excited to be a mama of 3 little ones! 👦🏼👦🏼👶🏼
I like to imagine he’s contemplating his future I like to imagine he’s contemplating his future and what he wants to make of himself. But he’s probably thinking about his candy mama bribed him with to take bluebonnet photos 💙
The pouts won’t win the girls, Judah 👶🏼 The pouts won’t win the girls, Judah 👶🏼

 

Anti-Inflammatory Foods Printable

Do you enjoy having a visual when grocery shopping or hanging on your fridge? This anti-inflammatory foods printable allows you to see some of the top anti-inflammatory foods at your fingertips. With this, you’ll know what foods to keep available in your fridge at all times. Use it on the go, while shopping, or as a reminder of what foods… View Post

Mariah’s Crockpot Flank Steak With Beans

An EASY, healthy and delicious dinner that I’m sure your family will love is Mariah’s Crockpot Flank Steak with beans. This dish is named after my good friend Mariah because, well, she created this crockpot recipe. Years ago, Mariah and I met backstage at a runway show. Our common interests made us instantly hit it off, both in the fashion… View Post

5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth

Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare your body for birth. I… View Post

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I’ve called Judah my sunshine baby since he was I’ve called Judah my sunshine baby since he was born. He lights up with excitement over the littlest things. Not sure how he’s going to handle not being the baby in just a few weeks ☀️
Lovin on this sweet photo of the boys with their p Lovin on this sweet photo of the boys with their papa bear. I never had a grandpa growing up so have no idea what I missed out on. But love seeing their excited faces when they are about to see him and get overly spoiled.
Instant pot pho! EASY. Delicious. And so healthy w Instant pot pho! EASY. Delicious. And so healthy with the bone broth base. 🍽
So excited to be a mama of 3 little ones! 👦🏼 So excited to be a mama of 3 little ones! 👦🏼👦🏼👶🏼
I like to imagine he’s contemplating his future I like to imagine he’s contemplating his future and what he wants to make of himself. But he’s probably thinking about his candy mama bribed him with to take bluebonnet photos 💙
The pouts won’t win the girls, Judah 👶🏼 The pouts won’t win the girls, Judah 👶🏼

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