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The Simple Love

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Soldiers & Eggs

in Breakfast, Recipes, Vegetarian on 01/13/20

  I grew up eating this simple, British breakfast called soldiers and eggs and I am so excited that I now get to make this for Asher! It’s a catchy name for kids. A breakfast of soft poached eggs and sliced toast (the soldiers) covered in butter that get dipped into egg yolk. Mmmm. Kids love them! And adults. I’m… View Post

Vegan Einkorn Pumpkin Muffins

in Breakfast, Dairy Free, Recipes, Snacks, Sweets, Vegan, Vegetarian on 12/16/19

We love our muffins! Asher loves his carbs, and I love that this sweet snack is full of nutritious ingredients for my very picky toddler. These muffins are vegan, made of einkorn flour, and full of pumpkin flavor and chocolate chips. YUM. Einkorn grain is our go-to grain because it is richer in nutrients compared to standard whole wheat and… View Post

Red Raspberry Leaf Tea Infusion

in Drinks & Smoothies, Pregnancy, Recipes on 11/21/19

For both my pregnancies, I began drinking red raspberry leaf tea as I entered my second trimester. The nutrition profile of this tea is amazing, especially for the pregnant mama. Red raspberry leaves are known to strengthen the uterus as the body prepares for labor and help with excessive postpartum bleeding that can lead to hemorrhaging. This tea has a… View Post

Our Home Water Birth Story!

in Baby, Lifestyle, Motherhood, Pregnancy on 10/24/19

“There is no other organ quite like the uterus. If men had such an organ, they would brag about it. So should we.” -Ina May Gaskin I absolutely love reading other’s birth stories and sharing my own. It is such a surreal, magical moment and miracle. Both my boys were born at home and I have loved the experience each… View Post

Fish Tacos

in Dairy Free, Lunch & Dinner, Recipes on 09/08/19

Fish tacos take me to another place. Across the ocean to the beautiful island of Kauai. My dad lived in Kauai as a teen, so this is a place he enjoyed taking us to a few times as kids. Some of my best memories are sitting on the beach while eating fish tacos from one of the best food trucks… View Post

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About

Hi! I’m Heather. I'm a wife, mama of 2 little boys (Asher & Judah), and a certified holistic nutrition coach. We live in the Texas hill country where we ... View Post

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We make our own baby wash because I’m not a fan We make our own baby wash because I’m not a fan of most baby soaps/shampoos sold today. Many of the ingredients are not only harsh for babies skin but also toxic. Parabens, sulfates, and hormone disrupters can be found in many popular brands. It’s actually SO easy to make your own. To make—mix almond oil, water, your fav essential oils and a few drops of pure Castile soap into an amber bottle like this and will last for many months! Ours smells AMAZING! 🌿
Serenity ✨ Serenity ✨
Making homemade sprouts has been so rewarding. I’m adding them to everything! Well, almost…🌱
Surprise picnic date! 🥰 Judah working hard for Surprise picnic date! 🥰 Judah working hard for those chocolate & strawberries 😳😂🍫🍓
These superfood nut bars are SO good! If it was up These superfood nut bars are SO good! If it was up to Asher, he would live on bars. So we’ve been taste testing for the perfect mix and will share our fav soon! 🍫
Celebrating the sabbath day Celebrating the sabbath day

 

Keep your Gut Healthy While Traveling

We recently took a family trip to Disney World and WOW, it was so much fun to get away after a crazy year! As fun as the trip was, I knew my stomach would not enjoy the food as much as my taste buds. There are countless food options while on vacation, but the food is not always as forgiving… View Post

Instant Pot Chili (Dry Beans)

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post

homemade apple cider

Homemade Apple Cider

Growing up, the fall season meant cooler weather, dad watching football, and mom’s homemade apple cider. The smell of the apples, oranges and spices simmering on the stove meant that Thanksgiving was near and pumpkins were being scattered around the house. I hope to carry on similar traditions with our kids, so Saturday morning Jordan and I took the boys… View Post

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We make our own baby wash because I’m not a fan We make our own baby wash because I’m not a fan of most baby soaps/shampoos sold today. Many of the ingredients are not only harsh for babies skin but also toxic. Parabens, sulfates, and hormone disrupters can be found in many popular brands. It’s actually SO easy to make your own. To make—mix almond oil, water, your fav essential oils and a few drops of pure Castile soap into an amber bottle like this and will last for many months! Ours smells AMAZING! 🌿
Serenity ✨ Serenity ✨
Making homemade sprouts has been so rewarding. I’m adding them to everything! Well, almost…🌱
Surprise picnic date! 🥰 Judah working hard for Surprise picnic date! 🥰 Judah working hard for those chocolate & strawberries 😳😂🍫🍓
These superfood nut bars are SO good! If it was up These superfood nut bars are SO good! If it was up to Asher, he would live on bars. So we’ve been taste testing for the perfect mix and will share our fav soon! 🍫
Celebrating the sabbath day Celebrating the sabbath day

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