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Easy Tuscan Kale Salad

in Lunch & Dinner, One Pan Dinners, Recipes, Side Dishes, Vegan, Vegetarian on 01/12/25

My sister and I crave this salad pretty regularly. It might look like your basic, bland kale salad. But no, this easy Tuscan kale salad is seriously addicting! Between the bite from the garlic and the tang from the lemon, I am not exaggerating that you will be going back for seconds and thirds. This kale is lightly massaged making… View Post

homemade apple cider

Homemade Apple Cider

in Drinks & Smoothies, Recipes, Vegan, Vegetarian on 11/12/24

The aroma from homemade apple cider has a way of taking us back to the cool fall days. The smell from the apples, oranges and spices simmering on the stove reminds me that Thanksgiving is near! There’s something so sweet about seeing kids play in a pumpkin patch! One of my favorite parts of the fall is finding a cute… View Post

Air Fryer Fish & Chips

in Dairy Free, Lunch & Dinner, Recipes on 10/29/24

You don’t have to be from Canada or Europe to enjoy fish and chips. It’s golden color and crispy shell will make you wanting more! This air fryer fish and chips is not only easy to make, but my kids love it too, especially if they can dip in the tartar sauce. The breading won’t leave you feeling concerned; made… View Post

Instant Pot Chicken Noodle Soup

in Dairy Free, Lunch & Dinner, One Pan Dinners, Recipes on 10/10/24

Chicken noodle soup is one of the best meals to nourish the gut and the soul. My mom often made us chicken soup when we were sick. It seemed to instantly give the much needed nourishment without over taxing the digestive system, so the immune system could focus on its job! The health benefits of this chicken noodle soup is… View Post

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Tropical Green Protein Smoothie

in Breakfast, Dairy Free, Drinks & Smoothies, Recipes, Snacks, Vegan, Vegetarian on 09/24/24

If you enjoy tropical beaches and smoothies then you will love this tropical green protein smoothie! Okay, so it can’t transport you to the beach, but there’s something about these flavors that make you feel like you’re there for a moment, you know? That’s the feelings this tropical green protein smoothie gives me! What also makes this green smoothie so… View Post

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About

  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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