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Easy Spaghetti Sauce

in Dairy Free, Lunch & Dinner, Vegetarian on 08/21/22

Want to take your homemade spaghetti to the next level? Try this easy spaghetti sauce. The fresh taste of this spaghetti sauce does not compare to store bought and is ready in roughly 10 minutes. Top this sauce on top of your favorite noodles and you will not be disappointed. Homemade spaghetti is a favorite in our house! Health Benefits:… View Post

Poppy’s Peaceful Home Birth

in Baby, Motherhood, Pregnancy on 08/04/22

Poppy Lauren Love’s Birth Story 7.12.2220.5 in7.12 lbs I was 40 weeks, 6 days pregnant. With both my boys, I went into labor 2 days after due date, so I was pretty surprised that this baby girl was not here yet. As the days went on, I grew more and more impatient. Having a baby arrive later than due date… View Post

Teriyaki Salmon

in Dairy Free, Lunch & Dinner on 07/05/22

Anyone else find this teriyaki salmon to look as beautiful as I do? It’s just as delicious as it looks. Moist and flaky, with a sweet, salty glaze on top. Your family will devour this simple and healthy salmon dinner! We eat teriyaki salmon almost weekly, all my boys love it and I’m impressed with the nourishing ingredients. A dinner… View Post

5 Ways to Naturally Shorten Labor & Prepare Your Body for Birth

in Baby, Motherhood, Pregnancy on 06/29/22

Labor is one of the most challenging experiences a woman will go through. The tears, sweat, adrenaline rush and pain can be pretty intense. Pretty sure most woman would jump on the idea that they can shorten their labor. Well, studies show that you can! Here are 5 ways to naturally shorten labor and prepare your body for birth. I… View Post

Keep Your Family Healthy While Traveling

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Video: Interview with Josie Cawthon CD, PPD, CBE, concerning benefits of having a doula during labor/birth!

in Baby, Motherhood, Pregnancy on 06/22/22


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I had the opportunity to interview Josie Cawthon, about the benefits of having a doula during labor and birth. This is my third planned home-birth but my first time hiring a doula. I cannot wait to experience the benefits of a doula’s expertise and their calming encouragement with me in labor! Love talking with Josie-hope you enjoy!

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  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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