Mmm I love green kale and eggs. Because it’s almost like green eggs and ham, right? Okay, not quite. But I really do love this simple, healthy green breakfast bowl. I love the salt and the crunch from the kale. And the paprika on the eggs gives it just a little bit of spice. yum! It couldn’t be easier. Boil… View Post
I could snack all day long and be happy. No real meal, just snacks. Beef jerky is one of my favorite snacks because the protein keeps me going. I’m always surprised by the ingredients in store-bought beef jerky’s though. Added sugars, preservatives, fillers, hormones, MSG (sometimes hidden as yeast extract). I am not about to pay money to put those… View Post
I grew up eating this caesar salad, so I may be biased, but I am a huge fan! It’s crispy, fresh, and the dressing keeps you coming back for more! My mom always made this salad with baked salmon and a side of wild rice. It was one of our weekly dinners on repeat. 🙂 Health Talk: Most caesar salads… View Post
I have a deep love affair with chocolate, in fact, our whole family kind of has a chocolate addiction. It’s bad you guys. Both my grandmas would hide chocolate throughout their house so they would never go without. And my mom likes to go grocery shopping every day to pick up her favorite chocolate bar. An intervention is definitely needed…. View Post
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We just got back from a family trip to the beautiful Smokey mountains and I am feeling ready to start this new year fresh. Do you have a New Year Resolution? If not, maybe drinking kombucha could be yours! Kombucha is a fermented tea made up of a culture (yeast and beneficial bacteria). It tastes like a sparkly soda, and… View Post
