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8 Nutrients for a Healthy Pregnancy

in Pregnancy on 08/15/19

Photo by Ingrid & Isabel That moment I read a positive pregnancy test…I get a little gitty inside. Both times, I was slightly surprised, excited and nervous. “Yay, a sweet, little baby!” And then, “Oh no, morning sickness, all the bad food cravings, sleepless nights…” There is so much anticipation with a new pregnancy and the transformation our bodies go… View Post

5 Natural Remedies for Morning Sickness

in Baby, Pregnancy, Wellness on 07/26/19

5 Natural Remedies for Morning Sickness   1. Magnesium My Story I sort of stumbled upon the mineral magnesium for morning sickness. I was 6 weeks pregnant with my first baby. I had no idea what morning sickness felt like until one day I was at a job and felt it coming on, nausea, fatigue…that wanting to escape to my… View Post

mahi lemon garlic pasta thesimplelove.com

Mahi & Lemon Garlic Pasta

in Lunch & Dinner, Recipes on 07/13/19

All the flavors come together so well in this Mahi & Lemon garlic pasta. The richness from the noodles and the tang from the lemon is quite addicting. The Mahi is soft and flaky and melts in your mouth. This may be the easiest dish to make on the whole blog, no exaggeration. Not only it is easy but this… View Post

Staying Healthy on a Road Trip

in Health, Lifestyle, Travel, Wellness on 07/01/19

We just got back from a 36-hour road trip with an almost 8 month old. What were we thinking? As new parents we thought, “It’ll be fun! He’ll sleep a lot! We can still explore and travel like we used to!” Like I said, we are new parents. And while it was still an incredibly fun trip filled with many… View Post

Keep Your Family Healthy While Traveling

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Buckwheat Banana Bread Muffins

in Breakfast, Dairy Free, Recipes, Snacks, Sweets, Vegetarian on 06/16/19

Mmmm, who loves warm banana bread? I do! We make these mini buckwheat banana muffins almost weekly. They are sweet, incredibly easy, and delicious! Asher begs for another one. I usually let him eat as many as he likes because, they’re mama approved. These little muffins are naturally sweetened by the bananas…AND are naturally gluten and dairy free. I promise,… View Post

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About

  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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