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Dry Pancake & Waffle Mix

in Breakfast, Recipes, Vegetarian on 04/16/23

My kids want pancakes EVERY SINGLE MORNING. Without fail, I will hear, “Mama, I hungry…I want a pancake.” And this goes on repeat until I make them. Making nutritious pancakes every morning is exhausting, so I started making a dry pancake & waffle mix that’s easy to whip up and lasts me about a month. Happy mama and kids! There… View Post

Homemade Gumbo

in Lunch & Dinner, Recipes on 02/15/23

Are you a gumbo lover like my husband? If so, you will love this homemade gumbo recipe adapted from, ‘Tastes Better from Scratch.’ The roux is a rich blend of einkorn flour and grass-fed butter. If you can’t do butter, swap for avocado oil. I’ve made both and they are both delicious. The mix of the cajun spices, okra, spicy… View Post

Kids Activated Charcoal Epsom Detox Bath

in Baby, Health, Motherhood, Travel, Wellness on 12/20/22

Kids can carry a lot of toxins, just like adults. I had my kids tested with a toxic panel urine analysis from Great Plains Labs and was shocked with the results. This screening is great at informing what toxins are in your kids bodies and to what levels. I highly recommend this test if you’re looking to detox your kids… View Post

Sourdough Garlic Bread

in Lunch & Dinner, Recipes, Side Dishes, Snacks on 10/27/22

Do you love buttery garlic bread with pasta? The butter, the garlic…just those two words make my mouth water! I have not found a store bought garlic bread that is not loaded with nasty ingredients. The restaurant style garlic bread is even worst than the store bought frozen varieties. The thing is, homemade sourdough garlic bread is INCREDIBLY easy to… View Post

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Organ Meat Spaghetti

in Dairy Free, Lunch & Dinner, Recipes on 10/08/22

Hopefully this title doesn’t make you run away! Organ meat spaghetti?! Yes, and it’s delicious! We make it on the weekly. This dish is not gamey like you would imagine. Years ago, our ancestors ate organ meats, however today, this has become a lost tradition. I remember my grandma Ida, who grew up on a farm in Canada, every Thanksgiving,… View Post

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  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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