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The Simple Love

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Easy Spaghetti Sauce

in Dairy Free, Lunch & Dinner, Vegetarian on 08/21/22

Want to take your homemade spaghetti to the next level? Try this easy spaghetti sauce. The fresh taste of this spaghetti sauce does not compare to store bought and is ready in roughly 10 minutes. Top this sauce on top of your favorite noodles and you will not be disappointed. Homemade spaghetti is a favorite in our house! Health Benefits:… View Post

Teriyaki Salmon

in Dairy Free, Lunch & Dinner on 07/05/22

Anyone else find this teriyaki salmon to look as beautiful as I do? It’s just as delicious as it looks. Moist and flaky, with a sweet, salty glaze on top. Your family will devour this simple and healthy salmon dinner! We eat teriyaki salmon almost weekly, all my boys love it and I’m impressed with the nourishing ingredients. A dinner… View Post

Interview with Dr. Summer on Health Benefits of Chiropractic Care While Pregnant

in Baby, Health, Motherhood, Pregnancy, Recipes on 06/15/22

Are you pregnant and wondering what chiropractic care can do for you? If you are experiencing back pain or aches and pains, this might be for you. Watch my interview with Dr. Summer on the health benefits of chiropractic care while pregnant!

Mariah’s Crockpot Flank Steak With Beans

in Dairy Free, Lunch & Dinner, Recipes on 05/04/22

An EASY, healthy and delicious dinner that I’m sure your family will love is Mariah’s Crockpot Flank Steak with beans. This dish is named after my good friend Mariah because, well, she created this crockpot recipe. Years ago, Mariah and I met backstage at a runway show. Our common interests made us instantly hit it off, both in the fashion… View Post

Keep Your Family Healthy While Traveling

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EASY Homemade Italian Dressing

in Dairy Free, Recipes, Vegan, Vegetarian on 04/07/22

Homemade dressing is so fresh and delicious! We especially love this EASY, homemade Italian dressing. The sharp vinegar flavor keeps me coming back every time. Unfortunately, most store bought dressings are sadly, unhealthy. Many are full of rancid oils, sugar and preservatives. You think you’re purchasing a healthy dressing to pour over your salad, only to find out you are… View Post

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About

  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

Instagram

An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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