I crave this peanut butter blueberry smoothie. Especially after a workout. It is soooo creamy, satiating and leaves you feeling satisfied every time. Health Benefits: The ingredients in this smoothie leave you feeling great because of their health benefits! Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory Collagen-to nourish and smooth the gut… View Post
Snacking is too much fun. It’s like avoiding the big leap of commitment to any one meal and having the freedom to try them all! The downside to snacking? We are bombarded with many unhealthy options at our disposal. Grocery stores are full of these unhealthy choices and I know I’ve picked up many of these snacks while shopping hungry,… View Post
Every Thursday we meet with a few families from our church for a community group night dinner. I always look forward to this time where we all bring food and get to chat about life, Jesus and good food! One of my friends in this group brings the best homemade buttermilk ranch dressing with chopped veggies every week. It’s a… View Post
Growing homemade sprouts is so easy! If you love adding these crunchy sprouts to sandwiches and salads like I do, you will definitely want to try this at home. Not only do they taste SO MUCH fresher than the grocery store sprouts, they are also MUCH less expensive. Health Benefits: Sprouts are loaded with health benefits! Sprouting beans, grains… View Post
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Currently, it is raining outside, the babies are sleeping and I have my momma’s chicken soup simmering on the stove. Thankful for moments like these! I’m sure in a few minutes both babies will wake up and my peaceful moment will stop but until then I am enjoying every minute. 🙂 Health Benefits Since we are in the midst of… View Post
