We know that the food we eat affects our health, but the cleaning products we use can also impact the health of our body. The average household contains roughly 62 toxic chemicals in the home, according to Environmental experts. I think that’s a bit overwhelming! These chemicals have been linked to asthma, cancer, reproductive and thyroid disorders, and can lead… View Post
Written by Maca, Certified Nutrition Coach at Healthy Mess. Today, I am declaring that FOOD is my love language. It brings me so much joy to be able to cook a meal whether it’s for one person or a big group of people. Naturally, that level of joy for feeding is only multiplied when it comes to feeding my children…. View Post
This is a frequently made dish at our home because it is so easy to make and tastes like something you’d find at an old, rustic Italian restaurant. Jordan and I really love Italian food. When traveling around Italy, we ate way more pizza and pasta than one should and was in awe of all their flavors! The Italians have… View Post
These buckwheat pancakes (gf & vegan) literally came to me in a dream. I know I’m not the only one who dreams about food… 🙂 I was frustrated, in the middle of a gut healing protocol where I cut many of the foods I love out of my diet and stuck to the basics that bring lessen inflammation in the… View Post
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Throughout my pregnancy, I heard women talk briefly of post-partum depression and anxiety, but never thought too much about it. I had never dealt with any form of depression in my life before, so I figured I was in the clear. When Asher was born, I was ecstatic! Yes, I was exhausted, but happy. There was no drama in my… View Post
