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My Experience with Cloth Diapering. The Good & The Stinky Details. ☺

in Baby, Pregnancy, Wellness on 12/17/18

I have been using cloth diapers on Asher since he was born. Two years now! If you are looking for an all-natural solution to diapering, this is the way to go! Are you considering cloth diapers but don’t know where to start? I’ve been there and hope to simplify it for you. Here are all the reasons why cloth diapering… View Post

Spiced Turmeric Latte

in Dairy Free, Drinks & Smoothies, Recipes, Vegan, Vegetarian on 12/01/18

I am a huge latte lover. Coffee latte, chai latte, matcha latte, and now this. Turmeric latte. Rich, creamy, and just a hint of indian spice. It’s perfection! I started experimenting with turmeric when I learned the incredible anti-inflammatory health benefits of this spice. Turmeric, a root that looks similar to ginger, has been used for 4000 years as a… View Post

Butternut Squash Soup

in Dairy Free, Lunch & Dinner, Recipes, Side Dishes, Vegan, Vegetarian on 11/28/18

I used to think butternut squash soup was so gross. The boxed versions I tried at the grocery store just wasn’t doing it for me. Of course, I figured homemade would taste better, but I was sooo intimidated! Roasting a butternut squash? Sounds difficult! Boy, was I wrong. This soup is incredibly satisfying, comforting and warming. It really is the… View Post

Hormone Balancing Strawberry Smoothie

in Dairy Free, Drinks & Smoothies, Recipes, Vegan, Vegetarian on 11/07/18

My Story: After Asher was born, I struggled a lot with imbalanced hormones. I felt like I was going crazy! ‘Is this normal?’ I often wondered. However, so many moms deal with post-partum depression, anxiety, and nutrition depletion. I slowly began to realize, YES-this is NORMAL! New moms aren’t the only ones experiencing imbalanced hormones though. More people are experiencing… View Post

Keep Your Family Healthy While Traveling

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Homemade Bone Broth

in Dairy Free, Lunch & Dinner, Recipes on 10/29/18

As soon as the first cold day arrives in the fall, I find myself inside, wrapped in a cozy sweater while sipping on a warm soup. One of these soups that I love is homemade bone broth. What is bone broth? It is a nourishing, comforting, and healing soup made from bones. Perfect for colder months and perfect for your… View Post

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About

  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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