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Butternut Squash Chili

in Dairy Free, Lunch & Dinner, Recipes on 01/10/17

We love chili in the colder months. It’s so comforting and hearty, but sometimes, it can be a little boring. Our friends invited us over for dinner and made this amazing butternut squash chili. Butternut squash and chili? I never thought those flavors would blend so well together…but I suddenly found myself going back for seconds…and thirds. This chili is… View Post

Homemade Strawberry Kombucha

in Dairy Free, Drinks & Smoothies, Fermented, Recipes, Vegan, Vegetarian on 10/26/16

Kombucha. It’s fermented. Probiotic rich. Trendy…. Kombucha, you sound sexy! Kombucha is a fermented sweet tea with a culture (yeast and good bacteria). It might sound gross, and it might not look tooooo sexy in the process, but the end result is amazing! Reminds many of drinking soda, with it’s bubbly tart taste. This drink is incredibly healing for the… View Post

Energy Date Balls

in Dairy Free, Recipes, Snacks, Vegetarian on 10/05/16

These energy date balls are the perfect snack and are especially great for pregnant mamas! I ate these pretty frequently during my last trimester of pregnancy since they were made with dates. Did you know dates promote a healthy pregnancy and labor? I was so surprised to read all the research and studies done on pregnant women having a shorter… View Post

Banana Nut Chia Pudding

in Breakfast, Recipes, Snacks, Vegetarian on 08/23/16

Are you looking for a healthier breakfast option? Try this banana nut chia pudding! I am currently eating many chia puddings for breakfast and I have to say I love the way this one brings in all the right flavors and texture. If you like banana nut bread you will love this! What I really enjoy though are the toppings…. View Post

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Blueberry Scones with Lemon Glaze

in Breakfast, Recipes, Snacks, Sweets, Vegetarian on 05/31/16

I must admit, I love tea parties. Ever since I was a little girl, I really have not grown out of them. My mom loved the British style, which is why she often served us an afternoon “spot of tea” with a sweet treat. I loved it! That was after our english breakfast of soldiers and eggs. Like I said,… View Post

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  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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