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Easy Pumpkin Pancakes

in Breakfast, Dairy Free, Recipes, Snacks, Sweets, Vegetarian on 05/31/21

My 4 year old, Asher, is pancake OBSESSED. If it was up to him, he’d eat pancakes for breakfast, lunch and dinner. Maple syrup on the side, please. (He likes to dip his pancake into the syrup ;)). My 1 year old follows everything his older brother does, so he now loves them too. These pancakes are incredibly easy and… View Post

The Best Homemade Hot Salsa

in Dairy Free, Recipes, Snacks, Vegan, Vegetarian on 03/30/21

That’s right, this is the best homemade hot salsa. Don’t believe me? Try this recipe for yourself and let me know. Our puppy Java looks so cute and innocent here but he actually just destroyed a whole role of toilet paper… To Make: Blend all your ingredients in a blender and THAT’S IT! Health Benefits of Salsa: Cilantro-an antioxidant rich… View Post

Immune Boosting Peaches & Cream Smoothie

in Breakfast, Drinks & Smoothies, Recipes, Snacks, Sweets, Vegetarian on 02/02/21

This immune boosting peaches & cream smoothie is so dreamy! It is creamy, sweet, and had both my toddler boys asking for more. Not only do the ingredients in this smoothie boost your immune system, it also improves energy in the body. This is our go to smoothie when we are craving something a little sweet and fruity. Health Benefits:… View Post

Instant Pot Chili (Dry Beans)

in Dairy Free, Lunch & Dinner, One Pan Dinners, Recipes on 12/08/20

In the colder months, we become a soup family. Actually, we are always a soup family, but it becomes even more intense in the colder season. Not only are soups warming and delicious, I love that I can stock them full of bone broths to heal the gut lining. Health Benefits: After struggling with gut problems for years, gut health… View Post

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Peanut Butter Blueberry Smoothie

in Breakfast, Drinks & Smoothies, Recipes, Snacks, Sweets, Vegetarian on 09/30/20

I crave this peanut butter blueberry smoothie. Especially after a workout. It is soooo creamy, satiating and leaves you feeling satisfied every time. Health Benefits: The ingredients in this smoothie leave you feeling great because of their health benefits! Blueberries-also known as a brain superfood because their antioxidant compounds improve brain functioning and memory Collagen-to nourish and smooth the gut… View Post

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About

  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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