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Interview with Dr. Summer on Health Benefits of Chiropractic Care While Pregnant

in Baby, Health, Motherhood, Pregnancy, Recipes on 06/15/22

Are you pregnant and wondering what chiropractic care can do for you? If you are experiencing back pain or aches and pains, this might be for you. Watch my interview with Dr. Summer on the health benefits of chiropractic care while pregnant!

Anti-Inflammatory Foods Printable

in Guides, Wellness on 05/13/22

Do you enjoy having a visual when grocery shopping or hanging on your fridge? This anti-inflammatory foods printable allows you to see some of the top anti-inflammatory foods at your fingertips. With this, you’ll know what foods to keep available in your fridge at all times. Use it on the go, while shopping, or as a reminder of what foods… View Post

running the spartan while pregnant

Running The Spartan Sprint While Pregnant

in Fitness, Motherhood, Pregnancy on 04/01/22

Ever seen a pregnant girl run the Spartan? Ha. I personally had not! I’ve seen full mama belly’s run so gracefully, and while I can’t say I looked incredibly graceful while attempting these obstacles, I’m thankful I completed them! It was not my plan to run the Spartan while pregnant initially, I signed up before I knew, and once I… View Post

AnnMarie’s Non Toxic Skin Care Products

in Beauty, Wellness on 04/30/21

I recently began using Annmarie skincare products and WOW, they are truly amazing. Not only do they use certified organic ingredients but also wildcrafted herbs meant to nourish your skin and give you that healthy glow. These products are effective, smell AMAZING, and are non-toxic. I adore what they have to offer and I know you will too! AND GUESS… View Post

Keep Your Family Healthy While Traveling

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Healthy Snack Ideas for Kids

in Baby, Lifestyle, Motherhood, Wellness on 03/18/21

Feeding my children healthy has not only been a priority since day one but has also brought me so much joy! Studies show that the foods we introduce to our kids at a young age has a lasting impact. We are responsible for developing their adult palettes. No pressure, right? 🙂 Kids don’t need gourmet meals, just simple, whole foods… View Post

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  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

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My favorite place to hang out...the kitchen! 🍓🍍
5 Tips for Keeping Your Family Healthy at Disney W 5 Tips for Keeping Your Family Healthy at Disney World 💫 link in bio
Four dinners to try this May 🍽️ Teriyaki Salm Four dinners to try this May 🍽️ Teriyaki Salmon, Crockpot Jalapeno Chicken, Fish Tacos, and Arugula Sesame Noodles. All easy, kid approved, and delicious! Recipe links in profile.
An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile

 

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